20 Gadgets That Innovate Ordinary Things

Δεκεμβρίου 14, 2009

Love singing when taking shower? Then this Shower Mic Sponge is right for you!

mic sponge

Are you lazy? Then this device is right for you! Instead of having to lean down and put your mouth under the faucet just to rinse away the toothpaste. A clever internal tube takes the flowing water and redirects it as a small jet (via wired.com):

Brush & Rinse

Let your dog peek outside with this awesome Pet Peek gadget (via PetPeek):

pet peek

Another gadget for your yard: a ball-shaped glass bird feeder (via WhereDidYouBuyThat):

Bird Feeder

Here’s another gadget for your yard birds: solar bird house – it has has a solar panel that charges a small battery. At sunset a sensor turns on the illuminated perch, creating a whimsical glow in your garden and hopefully makes it easier for your birdies to get home (via yankodesign.com):

solar bird house

solar bird house

A perfect example of an ordinary thing getting optimized: The Drinkin’ Tray (via slightlywarped.com)

The Drinkin' Tray

Burnt toast could soon be a thing of the past as this glass toaster lets you see your bread as it browns (via PicoCool):

glass toaster

More cooking gadgets: this Lap Counter gives you the mobility to peel, chop, slice fruits and vegetables almost anywhere in the house (via kickstyle.me):

Lap Counter

The following gadget allows for the safe transport and storage of individual bananas letting you enjoy perfect banana anytime, anywhere (via wallbike.com):

Banana guard

Who knew there are so many devices to store and transport bananas? Here is another one: (via vat19.com):

Banana Bunker

The weight watch belt measures the waist every time you put it on & lets you know if you put on any weight (via crookedbrains.net):

The weight watch belt

These cool electrical outlets will stash electrical cords behind a Picket Fence to hide clutter (via PicoCool):

Electrical outlets

This cool stackable furniture set will save your place: it will be there only when you need it (via freakyfrugalite.com):

Furniture

Have a habit to wake up late at night and don’t want to bother your family? Check out these amazing slippers (via freakyfrugalite.com):

Slippers

Squishy Bowl: you can shove them in a pocket, backpack, laptop bag, belly button (if it’s big enough), and more. They pop back into shape and are ready to go (via ThinkGeek).

Squishy Bowl

Another example of an optimized : ’spill-resistant’ bowl that uses a gyroscope to prevent spills when you’re gyrating (via gizmodo.com):

'Spill-Resistant' Bowl

Spill-resistent bowl

The clever Post-A-Note pen comes with a built-in cartridge filled with small yellow Post-it inspired notes, so you’ll never have to worry about being without paper again (via Geek Alerts).

Note + Pen

Sometimes you just can’t do without crutches, but why settle for regular crutches if you can have collapsible ones? (via Craziest Gadgets)

Collapsible Crutches

Collapsible Crutches

Do you ever have to work in the badly-heated office or even outside? Are cold hands slowing down your reaction time when you are playing a video game? The USB Heating Gloves may be the answer to your prayers! (via perpetualkid.com)

Heated Gloves

http://www.dirjournal.com


Ten Romantic Getaways To Fall In Love (With)

Δεκεμβρίου 10, 2009

Believe it or not but Paris, Rome, Prague or Venice are out of this list. There are heaps of other love-is-in-the-air places around the globe, where dramatic landscapes, romantic architecture and tender atmosphere create a perfect scenery for passionate affection.

10. The Canadian Rockies. Canada

Canadian Rockies. By paulhami

If restaurant candle light dinner with champagne cracking and smart clothes on is not really your definition of being romantic then the majestic landscape of the remote Canadian Rockies, far from crowds and tawdry tourist attractions, might be your perfect location for an adventurous romance getaway. With five National Parks declared UNESCO World Heritage Sites located within the Rockies, there are plenty of space, wilderness, and nature to explore and admire hand in hand with your admirable. Perfect for skiers in love, hikers in love, or cyclists in love…

Canadian Rockies. By Medmoiselle T

9. The Seychelles.

Praslin Island in Seychelles. By Y.Ballester

If dramatic landscapes of wild mountains are not convincing then you should try something more exotic. The Seychelles, 115 stunning islands, located in the middle of the Indian Ocean, around 1,500 kilometres (930 miles) of mainland Africa, are an excellent spot for couples looking for relaxing and calm surroundings. The tropical vistas of white sands, turquoise water, and lush forests are the ideal setting for romance. Moreover, the islands are not as invaded by tourists as other exotic destinations so you will be able to enjoy your moments with no crowds in the background.

Seychelles. And only you two. By /kallu
Seychelles’ remote beach. By nicogeni

8. Tokyo Bay. Japan.

Tokyo Bay. By JanneM

How to find a romantic getaway in overpopulated, vibrant and busy Tokyo? If you and your second half are in the mood for love, and there is no time to head for Kyoto or Okinawa, then try a cruise around Tokyo Bay. Magnificent views of city night lights, dazzling Rainbow Bridge, and Odaiba’s modern architecture set quite splendid a scenery for lovers. You can try one of the Tokyo’s cruise ship companies that can arrange a romantic French or Italian dinner or a sunset cruise for the two of you.

Tokyo Bay. By Stefan

7. Meersburg. Germany

Meersburg, Bodensee Lake. By mattwyn

Meersburg, a tiny town located adjacently to Lake Constance in Baden-Württemberg in Germany, is as romantic as a fairy tale. If you and your loved one need kind of a time-stopped-here place then Meersburg, with its unique, colourful architecture, filled with cafes, bars and restaurants, and surrounded by vineyards and apple groves, is definitely a place you are looking for. The best time to go on your romantic trip is spring when the whole area is covered with flowers. Fall is also great, especially if you want to visit wineries and sample some quality domestic wine.

See more: Things to do in Germany

Meersburg's castle. By db
Meersburg’s castle. By db
Spring in Meersburg. By juergen.mangelsdorf

6. Big Sur. California. The USA

Big Sur. California. By vgm8383

A 90 mile (145 kilometres) long drive along Big Sur coastline may seem not to be very long but if you stop a few times for a kiss, then a few times for hugs, and then several more times to admire the gorgeous views, you can significantly stretch your time together. The beauty of this place is breathtaking. There are no shopping centres, no tourist attractions (besides stunning views), no street lights. An ideal spot to propose, and to say “yes”.

Big Sur. California. By vgm8383

5. Saint Paul de Vence. Provence. France

St Paul de Vence, France. By freefotouk

Unfortunately jam-packed, touristic Paris cannot be called the world’s capital of romance any longer, but there are several others places in France where the scent of love can be felt in the air. Provence, the land of colors and fragrances, has always been a heaven for artists, and of course, lovers looking for inspiration and passion. Among the most beautiful spots of the region is St Paul de Vence, an old town filled with great restaurants, charming cafes, romantic cobblestoned streets, and beautiful architecture.

See more: Things to do in France

Lavender fields in Provence. By SansPretentionAucuneLavender fields in Provence. By SansPretentionAucune

St Paul Vence. By  ollis58
St Paul Vence. By ollis58

4. San Francisco. The USA

Golden Gate Bridge, San Francisco. By JBlaze B
Golden Gate Bridge, San Francisco. By JBlaze B

San Francisco, a liberal city of love, birthplace of hippies and gay communities, revolutionizes the definition of love. Today the town is recognized for its laid back atmosphere, tolerance, and acceptance. Be it for romantic sunset over Golden Gate Bridge, smart cafes and restaurants, or simply a stroll along its streets, this place is filled with romantic and positive vibrations.

San Francisco Heart. By Rev Dan Catt
San Francisco by night. By Kevin Labianco

3. Lisbon. Portugal.

Lisbon by night. Portugal. By Fr Antunes

No capital is more romantic than Lisbon. The warm atmosphere of the town, bathed in golden sunlight during the day and filled with dramatic sounds of jazz and fado at night, make the place an ideal spot to spend passionate time with the loved one. You can take a romantic stroll around the town wandering its narrow streets, take your sweetheart for a ride on a historical yellow tram, or go crazy in Lisbon’s countless bars and clubs. Spring and fall are the best seasons to go – there are fewer tourists and days are pleasantly warm.

Lisbon's tram. By wili hybrid
Lisbon’s tram. By wili hybrid
Alfama in Lisbon. Portugal. By Michael
Alfama in Lisbon. Portugal. By Michael

2. Faroe Islands. Denmark.

Faroe Islands by WildVanilla

Imagine wide open spaces, dramatic cliffs, splendid sea, infinite fields of grass and moorlands… If this sounds like a perfect setting for a next romantic trip for you then you should head to Faroe Islands, located halfway between Scotland and Iceland. The islands are slightly forgotten by travel agencies, holiday makers and even backpackers, which makes them an ideal place for lovers searching for privacy and seclusion in enchanting surroundings. The best time to go is from June to August, but don’t forget the days are super long, and nights disappointingly short.

Torshavn, Faroe Islands By -Kj
Faroe Islands. By the spug

1. Santorini. Greece.

Santorini. By marcelgermain

Everything is romantic on Santorini. The white walls of the archipelago’s houses, charming little streets, beautiful gardens, excellent cuisine, domestic wine, dazzling sea, golden cliffs, spectacular sunsets and fantastically relaxed Mediterranean atmosphere…Santorini is our planet’s most beautiful jewel and truly a paradise for lovers.

See more: Things to do in Greece

The Heart of Santorini, a hole in the volcanic rocks of the caldera. By Klearchos Kapoutsis
Romantic dinner on Santorini. By psalakanthos

It is true that with whom you share life is a lot more important than where you do it, but just as a fire dies down after some time and needs another sparkle to explode ablaze again, your relationship will, too, benefit from such passion-kindling, get-away-from-it-all therapy applied from time to time.

http://opentravel.com


Funny pics

Δεκεμβρίου 2, 2009

A Walk Through Time

Νοεμβρίου 15, 2009

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A Walk Through Time

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a_walk_through_time_8a_walk_through_time_9

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http://woa2.com/


Beautiful flower and drop photos

Νοεμβρίου 5, 2009

The 20 Best Cartoons Of The 90’s

Νοεμβρίου 1, 2009

20. Darkwing Duck

Production Period: 1991-1995

This Disney smash followed Drake Ballard and his alter-ego, Darkwing Duck. Darkwing and his adopted daughter, Gosalyn Mallard resided in the town of St. Canard and used their powers to perform good acts all over their town. Darkwing Duck was a spin off of the Disney Series Duck Tales.

19. Doug

Production Period: 1991-1994, later 1996-1999

Doug Funnie and his best friend Skeeter got into all kind of adventures in the fictional town of Bluffington. Alongside Doug’s dog Porkchop, the trio got into all kind of trouble. Although the show eventually switched from Nickelodeon to Disney, it ran for a total of 116 episodes and even spawned one feature film.

18. Talespin

Production Period: 1990-1994

Using characters adapted from the 1967 movie, The Jungle Book, Talespin was set in the town of Cape Suzette. Baloo the Bear is out of work until he lands a job as a pilot. An orphan boy and former air pirate named Kit Cloudkicker attaches to Baloo and becomes his navigator. The pair share their adventures as Baloo becomes a permanent fixture in the child’s life.

17. Rocko’s Modern Life

Production Period: 1993-1996

Rocko’s Modern life followed the life of wallaby Rocko. The show, which was more adult than anyone could have imagined, was full of sexual innuendos and was written by a man who had no experience with cartoons or kids. After 52 episodes, the show called it quits, but the unique animation and brilliant storylines earned it a place on our list.

16. Pinky and The Brain

Production Period: 1995-1999

Originally starting as a recurring segment on the hit show Animaniacs, Pinky and The Brain finally landed their own show in 1995. Pinky and Brain are genetically enhanced laboratory mice who reside in a cage in the Acme Labs research facility. Each episode involves one of Brain’s plans for world domination with Pinky’s assistance, and the ultimate failure of that plan. The series took home several Emmys, including the 1996 Award for Best Animated series.

15. The Critic

Production Period: 1994-1995

The Critic focused on movie-critic Jay Sherman, who gained a reputation for hating most films he saw. The Critic brought satire to the masses, in his negative review of each film, frequently offering a list of diseases he would rather have than seeing a movie again. The show ran for only 2 seasons, getting canceled after just 23 episodes. We think it was just a little too brilliant for it’s time.

14. Tiny Toon Adventures

Production Period: 1990-1995

Another animated venture by the great Steven Spielberg, Tiny Toon Adventures followed the toons at Acme Acres. Following the everyday lives of characters set to resemble Bugs Bunny, Daffy Duck, Sylvester the Cat and Elmer Fudd, they attended school at Acme Looniversity, where they learned how to be funny. Tiny Toon Adventures took home 2 different Daytime Emmy Awards for Animated Show and is ranked 41st in the Top 100 Animated TV Shows.

13. Bobby’s World

Production Period: 1990-1998

Bobby’s World was truly a unique show. Created by Howie Mandel, the world was shown through four-year-old Bobby Generic’s over-imaginative eyes. Bobby faced the same trials as most young kids, but dealt with it through comedy and laughter. The show ended its run on February 23 1998 after an 80 episode run. FOX Kids has released some episodes on DVD, and even created a game based on the intellectual property.

12. Animaniacs

Production Period: 1993-1998

Animaniacs was presented by Steven Spielberg and was the second highest rated cartoon in the 2–11 and children ages 6–11 demographics. The storyline followed The Warners, Yakko, Wakko, and Dot, three cartoon stars from the 1930s that were locked away in the Warner Bros. water tower until the 1990s. Upon their escape, they often interacted with some of the human characters working at the studio. The Animanics took home several awards, including multiple Daytime Emmy Awards. It also comes in at #17 on the All-Time Best Cartoon Lists.

11. King of the Hill

Production Period: 1997-2009

King of the Hill follows the Hills, a Methodist family from Texas, and their mundane, everyday sort of life. Since it’s creation in 97, King of the Hill has been nominated for 7 Emmy’s with 2 wins, and was even named one of Time Magazines Top 100 Television shows of all times. ‘Hill’ was recently canceled to make way for ‘The Cleveland Show’ (a Family Guy spin off), but the show finishes as one of the longest running prime time animated shows of all time.

10. Space Ghost Coast to Coast

Production Period: 1994-2004

Space Ghost Coast to Coast was one of the most refreshing and inventive cartoons to come out of the nineties. Set up like an animated talk show, the series brought back 60’s cartoon Space Ghost as the awkward, and sometimes painful show’s host. Space Ghost’s question often left the guests feeling confused and the audience was sometime led to believe the guests didn’t even realize they were on a talk show. The cartoon was even equipped with a laugh track. Space Ghost opened up the network to other “talk show” concepts, which eventually made the way for spin offs like Cartoon Planet and The Brak Show.

9. The Tick

Production Period: 1994-1996

The Tick is one of the animated series that didn’t run for very long, but reached cult status quickly. The Tick focused on a super hero who was well known for his “Spooooooon!” battle cry and his skin-tight blue suit. This satirical take on the super hero craze is considered one of the best animated series of all time, even though it only ran for 36 episodes.

8. Ren and Stimpy

Production Period: 1991-1996, later 2003

Ren and Stimpy, a dog/cat pair, were one of the most neurotic duo’s to hit television in the 90’s. When the show first started, it was described as frightening and often violent, which paired with the slow production schedule, caused the shows first director to be fired. When the show came back in 1993, it was re-formatted to suit the masses, and eventually led to four years of success for the show. The duo returned to television briefly in 2003, only to be removed once it began delving into plot-lines that were considered “too adult” for television.

7. Spongebob Squarepants

Production period: 1999-Present

When Spongebob Squarepants premiered on May 1 after the 1999 Kids Choice Awards, Nickelodeon didn’t know they had just launched one of the most popular kids cartoons of all times. Spongebob reached popularity in the middle of its second season, and hasn’t slowed down since. The low-budget show proved that you didn’t have spend a lot of money to make a lot, and eventually made way for cartoons like ‘The Fairly Odd Parents’ and ‘Avatar: The Last Airbender’. The show follows a sea sponge (Spongebob) and his best friend star fish (Patrick) on several of their adventures around their hometown of Bikini Bottom. The show is made to be enjoyed by kids and their parents by including more adult innuendos and soundtracks that feature artists like Wilco, The Shins, Twisted Sister and David Bowie (who appeared in the shows most watched episode of all times). Spongebob is still going strong and can be viewed on Nickelodeon!

6. Daria

Production Period: 1997-2002

Daria, a spin-off of Beavis and Butt-head, also aired on MTV. Daria followed a misanthropic, intelligent high school aged girl (Daria) and her daily encounters with the world around her. The show often referred to the unfortunate circumstances that usually affect teens as well as references to pop culture, especially music. The series followed Daria through her awkward high school years and ended eventually with her graduation and acceptance into college. After 65 episodes and 2 TV movies, the series called it quits on January 21st of 2002.

5. Family Guy

Production Period: 1999-2002, 2005-Present

Much like Futurama, Family Guy took everything positive from the cartoons of the early 90’s combined it with the lack of political correctness of the 2000’s and forged it’s way through the depths of animated comedies. Family Guy, which first aired on January 31 of 1999, is one of the most iconic cartoons of all time, even producing a spin off show in ‘The Cleveland Show’. Focusing on the Griffin family, the show follows their day-to-day life in suburbia. The show often features other characters (Cleveland, Quagmire) but most story lines revolve around Peter, Lois, Chris, Meg, Stewie and their trusty talking dog, Brian. Nothing on Family Guys is what it seems, but it seems like everything you’d want to see in a cartoon.

4. Futurama

Production Period: 1999-2003

Futurama might barely make our list, only premiering on March 28, of 1999, but the quality of the show makes it a must include. The show is essentially a workplace comedy, focusing on three main characters, Bender, Leela and Fry as they go about their days as ‘Planet Express’ delivery employees. Futurama was officially canceled in 2003, but can still be seen as syndication on Comedy Central.

3. Beavis and Butt-head

Production Period: 1993-1997

Beavis and Butt-head first appeared on television on MTV back in 1993. Beavis and Butt-head are two teenage guys who get by obsessing over music videos, contemplating their sarcastic version of life and testing out really bad ideas. The show ended in 97, but it is still considered a pop icon of the nineties.

2. South Park

Production Period: 1997-Present

A cartoon that focuses on 3rd graders at a Colorado elementary school. It doesn’t exactly sound the like the recipe for a successful television series. But South Park is possibly the most successful animated series of all times. Since 1997, Stan, Kyle, Cartman and Kenny have been presenting political topics and taboo topics with a comedic ease that leaves audiences laughing, even when they know they shouldn’t be. In 2000, the boys made the switch from third to fourth grade, where they have remained ever since. During the first 5 seasons, the show was infamous for killing Kenny near the end of every episode, then bringing him back the next week with no explanation of his death or return. The show always reflects pop culture phenomenons, or current fads in society, addressing everything from ‘High School Musical’ hysteria to ‘The Lord of the Rings’ madness. After a motion picture and over 180 episodes, South Park is still going strong, and will be for at least a couple of more years as it has been renewed through 2011!

1. The Simpsons

Production Period: 1989-present

Probably one of the most iconic cartoons of all times, we realize ‘The Simpsons’ didn’t technically get their start in the 90’s, but since it was just a couple weeks shy we felt we could bend the rules a bit. The original run date was December 17, 1989, which was a date that set the bar for all cartoons in the next decade. The Simpsons quality has certainly declined of late, but during the 90’s it was consistently cranking out top notch entertainment, and easily takes the top spot on our list of best 90’s cartoons.

http://brainz.org


If celebrities were animals…

Νοεμβρίου 1, 2009

Strange Statues From Around The World

Οκτωβρίου 29, 2009

Few days ago, I found a very interesting website with a lot of very impressive statues from all over the world.

These statues are a great representation of the artistical and cultural concept in different countries, and I thought it would be interesting to share them with you.

What you can see here are a few from my favorites, but you can see a lot more HERE.

 

 

This house with the shark really impressed me!


This person floating in the water is really well made!

Oh, a space cow!

This one is really surprising. I love the fact that the statue itself it´s pretty normal, just upside down!

This one made me laugh :)

http://lilbitof.blogspot.com


Brilliant Bookcases

Οκτωβρίου 26, 2009

Brilliant Bookcases.

Cave Book Case

Cave Book Case

Who doesn’t love to curl up and surround themselves with books and escape for an afternoon? The Cave bookshelf allows you to literally do just that. Grab a book, climb in and forget the world. The concept behind this design follows that simple idea and turns a normal bookcase into a cool piece of seating.


Fairy Tale Butterfly

Fairy Tale Butterfly

Fairy Tale Butterfly

When in use, it looks like a simple place to keep a book, but when you pick up the book something surprising happens. The Fairy Tale Shelf suddenly becomes a beautiful piece of minimalist home decor. A single piece of stainless steel cut in the shape of a butterfly wing uses light and shadow to display a full butterfly on the wall while you read your favorite story.


Platzhalter Expanding Bookshelf

Platzhalter Expanding Bookshelf

Platzhalter Expanding Bookshelf

If your bookshelf always seems to be bursting at the seams, maybe you should just let it. You’re obviously not going to stop collecting more books than you have space for, so why not store them on something that adapts to your needs. Although after a certain point you may realize it would have been more prudent to just by a second regular shelf instead.


DIY Inverted Bookshelf

DIY Inverted Bookshelf

DIY Inverted Bookshelf

Create your own upside down book shelf that freaks out your roommate. It’s a quick enough project that you can do it before he gets up for work. Unlike the time you stapled his coat to the ceiling, this won’t damage any property. In fact, the bookshelf is completely functional.


Repisa N5

Repisa N5 Bookshelf

Repisa N5 Bookshelf

You gotta keep your options open, whether you’re trying to maximize on shelf space or square footage, this dynamic piece of shelving makes it simple. The Repisa N5 by Sebastián Errázuriz lets you create as much or as little shelf space you need with a flick of the wrist.


Books to Go Bookshelf

Books to Go Bookshelf

Books to Go Bookshelf

You know that dessert island book question? Forget that question. Why only have 1 book with you when you could conveniently transport an entire book shelf with wheels and a handle? Even if you never take it anywhere, you’ll never have to worry about your books flying off the shelf.


Pack of Dogs

Pack of Dogs Bookshelf

Pack of Dogs Bookshelf

These friendly creatures may not be as furry as man’s best friend, but they certainly are just as loyal. All throughout your home or office this little guy and his friends serve as bookshelves, benches, stools, magazine racks or bookends. The Pack of Dogs bookshelf is small enough to fit on a desk so you can keep him and your books close by as you work.


Bed Case

Bed Case

Bed Case

If you’re impressed with the space saving power of the Japanese roll up futon you ain’t seen nothin’ yet. This bed/bookcase triples as a place to sleep, a place to keep your books and an interesting peice of decor. The Bed Case creates a very likable and attractive solution for space management in a small apartment.


Tangram Bookshelf

Tangram Bookshelf

Tangram Bookshelf

Creative use of shapes, endless possibilities.

If you liked playing with Tangram blocks as a kid, but can’t quite bring yourself to break out the blocks as an adult, this book case will alleviate the urge. Get the shapes you need and create unique artwork that expresses your style.


Books on Earthquakes Bookshelf

Books on Earthquakes Bookshelf

Books on Earthquakes Bookshelf

If you’ve ever been obsessive about making sure your books line up neatly by height, then you’ll probably would hate the disorder of the Books on Earthquakes bookshelf. Sort of a lego meets Barbie meets global disaster the design isn’t just strange, but incredibly versatile due to the “lego” like modular components. You can create a very tall (unstable looking) shelf or 2 smaller ones from the same parts.


Cardboard Yin Yang BookShelf

Cardboard Yin Yang BookShelf

Cardboard Yin Yang BookShelf

Bring some balance into your home with this incredibly beautiful and simple design. Believe it or not this beautiful bookcase is made out of cardboard and is apparently sturdy enough to hold up just fine. We imagine it takes quite a bit of skill to build something like this, but it’s an example from a do-it-yourself tutorial that shows you how to design your own cardboard furniture (and save a ton of money in the process).


Opus Shelving

Sean Yoo Opus Shelving

Sean Yoo Opus Shelving

You won’t have to worry about dressing up this bookshelf with accessories because it creates enough interest on its own. Inspired by the Roman wall building technique “opus incertum” the designer Sean Yoo began to notice those shapes throughout nature. The shelves can be stacked or placed side by side and make a great partitian, letting you grab books from either side.


Bliss Storyline Shelving

Bliss Storyline Shelving

Bliss Storyline Shelving

A great book can bring powerful images and sounds to your mind and bring you bliss…. apparently so can a great book shelf. The Bliss Storyline shelf visually represents the soundwave of the spoken word “bliss.” The resulting shape creates a very dynamic look that works whether you keep it minimalist with only a few books or really use the shape to it’s full advantage.


Quad Shelf

Quad Shelf

Quad Shelf

Why should your bookcase or DVD rack just be something in the background no one notices? Let your collection stand out with this unique piece of furniture that quickly becomes the focal point of any room. Fit all of your media, large or small on the same books shelf. Huge reference books, tiny pocket sized books, CDs, DVDs, documents… you’ll find room for anything you need to store here.


Spell Shelf

Spell Shelf

Spell Shelf

Sometimes it’s best to be as clear as possible. We’d love to see the living room that this matched where the seating spelled out words like “sofa”. That way there would be no mistaking what all of your furniture is used for. That is of course unless your house guests don’t speak English. Those poor saps will have to figure it out based on context.


Rafter BookShelf

Rafter BookShelf

Rafter BookShelf

City life is great, but unfortunately space is limited,and usually expensive since it’s the one thing everyone wants more of. That’s why you don’t let any square feet go to waste, even your ceiling works for you! The Rafter Bookshelf is a simple solution to finding more book storage, and assuming your landlord doesn’t mind, it makes a great weekend project to build yourself.


Bookshelf Annotation

Bookshelf Annotation

Bookshelf Annotation

We think this design really speaks for itself. Stupid puns aside, the Bookshelf Annotation is a great accent shelf to place above your favorite chair and with some of your all time favorite books. It lets everyone know what books really speak to you (so to speak).


Round Sofa Bookcase

Round Sofa Bookcase

Round Sofa Bookcase

Sort of your own personal haven, the Round Bookshelf Sofa allows you to surround yourself with all of your favorite things and relax. This space saving contemporary design would work well in a bedroom, living room or public library. Fill some of the cubbyholes with speakers and listen to some music as you read and really detach yourself from your surroundings.


David Restorick Bookshelf

David Restorick Bookshelf

David Restorick Bookshelf

You’ve been there, not a bookmark in sight and you’ve gotta run in the middle of your favorite read. You lie the book down flat thinking your page is safe, and the cat walks by and knocks it off your nightstand onto he floor. Never again my friend with this clever shelf design. You can put your book down on it and keep your page. This versatile shelf would go great next to your bed giving you convenient storage an surface space.


Rolling Shelf

Rolling Bookshelf

Rolling Bookshelf

http://www.smileosmile.com


Twenty Ridiculous Guitar Mods

Οκτωβρίου 7, 2009

AK-47
guitar31

Nintendo
guitar171

Pac Man

guitar21

Ouijaguitar19

Skateboard

guitar18

Big Footguitar16

Angel’s Sword
guitar15

Weedguitar14

Scantily Clad
guitar13

Legoguitar12

Burning Bush
guitar1

Patriot
guitar11

Lolita

guitar10Chocolate Fever

guitar9_smallSteampunk

guitar9

Snake Bite

guitar7

Piranha
guitar6

Wangcaster
guitar5

Cigar Box

guitar4Devil’s Lure
guitar2

http://ibored.com


How to wake your girlfriend up ?

Οκτωβρίου 1, 2009


Magic Boxes: A Life As Lou Online Class

Σεπτεμβρίου 30, 2009

Due to popular demand, I am doing a tutorial on the Magic Boxes I showed off in some previous posts.

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To begin, choose your paper. You need six sheets of matching paper (preferably a heavier weight). Choose one for your outside, a contrasting one for your lid, and 4 to create the inside boxes. Cut as follows (all measurement are in inches):

Outside: 6 x 11 3/4ths
Lid: 8.5 x 8.5
4 inner boxes: 8 x 8

The only challenging part of this project is creating the lid and inside compartments. The good news is, they follow the exact same process.

1. Draw a line from corner to corner on the back side of your paper. January 2008 341

2. fold the tips of your paper in so that they meet at the center. It will look as though you are folding an envelope. January 2008 342 January 2008 343
Fold in all four sides, and then unfold. January 2008 344

3. Fold the tips up to the folded line on each side. January 2008 346 This fold gives you the sides of your box. Do it on all four sides. When you are finished you should have creases all the way around. I have taken a marker and drawn lines on my creases. This is not neccesary. This is to help you see where there should be folds. The first two lines you drew will NOT be creased.

4. January 2008 348 I have also colored four triangles. Cut those out. You will be left with this:

5. January 2008 350 See the arrows? Cut those lines up to the tip of the arrows. You should get this: January 2008 351

6. You have created two sets of tabs. Bring them together to form a wall of the box like so: January 2008 352 Now fold the flap over those tabs. January 2008 354 Do the same thing on the other side.

7. January 2008 356 Your flaps won’t want to stay down on their own. Fold in the other two flaps and press the corners in firmly. January 2008 358 Once all four corners are in, the box will stay together without any glue. January 2008 359

Repeat this process on your 8 inch and 8.5 inch papers. You should have 4 boxes and the lid.

Now for the outside.

1. Take the 11 3/4ths x 6 inch paper and fold it in half.
2. Open it up and fold the ends into the center. You should have four perfectly even quadrants.

To put the boxes in, first adhere one to the very top right corner, making certain that you are flush with the corner of the outside paper.

Adhere the next one to the bottom left corner, once again flush to the edge.
January 2008 361
Align the inside two boxes so that they are in centered in their own quarter of the paper, but not overlapping each other so you can still fold the box shut.

Once the glue is dry (I do reccomend a liquid glue to extra staying power) you should be able to close your box and the lid should fit perfectly on top. One corner of the box will remain open, as no part is designed to overlap. To remedy this, I like to tie mine up with ribbons. You can embellish them any way that you like.

Here are a few that I’ve made.

January 2008 081 transparency

January 2008 077

January 2008 080

January 2008 075

http://lifeaslou.com


How to solve 9 sleep problems

Σεπτεμβρίου 26, 2009

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here’s some expert advice for solving nine sleep problems.

Good sleep habits don't solve sleep problems, but they do create a foundation for improved sleep, experts say.

Good sleep habits don’t solve sleep problems, but they do create a foundation for improved sleep, experts say.

The night waker

Her challenge: After a stressful breakup two years ago, Meredith Crowell, 40, a single real estate property manager and yoga instructor from Boulder, Colorado, would wake up in the middle of the night filled with sadness and anxiety. But even after she felt better emotionally, the sleep troubles continued. Although she typically falls asleep easily around 10:30 p.m., she is wide awake three or four hours later. She falls back into a fitful sleep, then gets up around 6 a.m. to begin her day. “I never wake feeling well rested, because it feels like I don’t get more than about four hours of truly deep sleep,” she says. To no avail, Meredith has tried myriad remedies — warm baths, hot milk, a glass of wine before bed, no food before bed, relaxation techniques, and prescription and homeopathic medicines. She took a prescription medication, but that didn’t give her more than four hours of sleep. She even tried taking the medication when she woke in the middle of the night, but that left her too groggy in the morning.

Expert advice: “The good news is that Meredith’s insomnia seems to have a clear precipitant — the breakup,” says sleep-medicine specialist David Neubauer, M.D., a sleep-medicine specialist and an associate director of the Johns Hopkins Sleep Disorders Center, in Baltimore, Maryland. Neubauer calls her situation “conditioned arousal,” which, he says, is common. “Her sleep problems may have been initially caused by an external trigger, but over time the sleep problems become self-propagating. Eventually she became conditioned to become anxious about her sleep.” Some things that might help:

• Cognitive behavioral therapy is often used in cases like this, and the experts agree that it could help Meredith. “CBT aims to stop the behaviors that are perpetuating the insomnia,” says Susie Esthera, M.D., a specialist in sleep-disorder medicine at Charlotte Eye, Ear, Nose, and Throat Associates, in Charlotte, North Carolina, and the president-elect of the American Academy of Sleep Medicine. Typically, a therapist will work with a patient for four to eight weeks — in sessions that last from 30 minutes to two hours — to assess, diagnose, and treat the underlying problem, such as relationship worries. The therapist will teach the patient things like progressive-relaxation techniques and point out actions that are getting in the way of deep sleep, such as rehashing conversations that occurred earlier in the day. (To find a therapist, go to the website of the National Association of Cognitive Behavioral Therapists)

• Acupuncture. “Acupuncture may help reduce her anxiety and induce deeper sleep,” says Rubin Naiman, Ph.D., the director of sleep programs at the Miraval Resort, in Tucson.

• Avoiding wine. “There is a notion that alcohol will help you sleep,” says Neubauer. “And while it often does help you fall asleep quicker, your sleep will be more disrupted.”

• Accepting some awakenings. The experts stress that nighttime awakenings are perfectly normal — much more normal, in fact, than the elusive solid eight hours people think they should be getting. Most people will roll over and go back to sleep, but those with insomnia become conditioned to feel anxious when they awake during the night. “You need to accept that you will arouse some, so reassure yourself in the middle of the night that nothing catastrophic will happen if you are awake for a while,” says Esther. To that end, she suggests keeping the glaring electric clock off the bedside table. “Clock watching will only increase your anxiety about being awake,” Esther says.

The early bird

Her challenge: Brooke Brown, 38, is a married prekindergarten teacher with three children from Wellesley, Massachusetts. Given her round-the-clock proximity to small children (her own are ages 4, 7, and 9), Brooke is understandably exhausted by the end of the day. So much so that she often falls sound asleep as early as 7 p.m. But she is routinely awakened around 2 a.m. — by a child, her husband snoring, or a need to use the bathroom — and never manages to fall back asleep. She lies in bed with her brain in high gear, eventually giving up on sleep and getting out of bed at 5 a.m. to get a jump on her day.

Expert advice: “She is spending too much time in bed,” says sleep-disorders specialist Susie Esther. Brooke should establish a standard waking time (and stick to it seven days a week), then work backward to figure out what her bedtime should be. So if she wants to get up at 5 a.m., she should plan to be asleep by about 10 p.m. — not 7 p.m. “She should gradually adjust her bedtime so that she is able to stay awake later, and that will help her body adapt to the new schedule,” says Esther. To quell Brooke’s middle-of-the-night worrying, Esther suggests that, instead of lying in bed, she get up and do something relaxing, like having a cup of decaffeinated herbal tea. “Staying in bed and trying to sleep will just wake you up more,” says Esther. “Sleep isn’t something you can ‘try’ to do.”

The chronic insomniac

Her challenge: Kristy Lewis, 29, a married homemaker and photographer from Hampton, Virginia, can’t remember a time when she didn’t have trouble sleeping. “I thought it was normal to take an hour or longer to fall asleep, but in 2004 my doctor diagnosed me with insomnia,” she says. She also wakes several times during the night and remains awake for anywhere from a few minutes to an hour. She also suffers from restless legs syndrome and frequently talks in her sleep. Sleep medications help to some degree but leave her feeling drowsy the next day. She has also tried practicing yoga, doing vigorous exercise earlier in the day, avoiding caffeine, and reading or writing in a journal before bed.

Expert advice: “I would first want to investigate her restless legs problem,” says sleep-medicine specialist David Neubauer. Restless legs syndrome, which has recently been taken more seriously by doctors, can sometimes be caused by anemia. If blood tests show that Kristy has anemia, iron supplementation could help. If anemia is not the cause, she could ask her doctor about medications like Mirapex and Requip, which are often prescribed for restless legs syndrome. Otherwise, Kristy might consider:

• Pay even more attention to her evening routine and her sleep environment. “Good sleep habits don’t necessarily solve sleep problems, but they do create a foundation for improved sleep,” says Neubauer. Good habits include things such as keeping the bedroom cool and dark, using a fan or a white-noise machine to create a blanket of sound, and using the bed exclusively as a place for sleeping — and not for watching television, for example.

• Making an appointment at a sleep clinic, which can be a smart step for people with a long history of sleep issues. Most often this involves office visits (which will not necessarily be overnight observations), during which the patient will undergo a physical examination and work with a doctor to assess and diagnose the cause of the sleep problems. (For more information or to locate a sleep specialist near you, go to the Web site of the American Academy of Sleep Medicine)

The hormone sufferer

Her challenge: Patty Magovern, 53, a married human-resources director from Wall, New Jersey, never had trouble sleeping — that is, until menopause hit last year. “My whole life, I would fall asleep as soon as my head hit the pillow and sleep through the night,” she says, “but those days are long gone.” Now, no matter what time she goes to bed, she has difficulty falling asleep and, like clockwork, awakens at 1 a.m. For the rest of the night, she tosses and turns before finally getting up at 6:30 a.m. Taking over-the-counter or prescription medications helps but leaves her feeling logy in the morning rather than refreshed. She doesn’t want to take hormone-replacement therapy to treat her menopause symptoms, including the hot flashes that sometimes disrupt her sleep, because she worries about the risks.

Expert advice: There is some evidence that hormonal changes can have an effect on sleep. If hot flashes are a big issue, sleep-medicine specialist David Neubauer, points to recent studies that have shown that sleeping in a cooler-than-normal room can help prevent them. More advice:

• Use caution regarding over-the-counter sleep medications, since they contain some type of antihistamine, which can stay in the body for a long time. “It takes about 18 hours for your body to clear out 50 percent of the active drug. For most of your waking hours, it will still be in your system, making you drowsy,” says psychologist Rubin Naiman.

• Patty might also benefit from taking 0.3 milligram of an over-the-counter melatonin supplement about 20 minutes before bedtime since the production of melatonin (a naturally produced hormone that helps regulate circadian rhythms) drops off as we age.

• Go for a checkup. “Around the time a woman reaches menopause, other risk factors may emerge, such as sleep apnea,” Neubauer says. Patty should consider that new medications she may be on could also be disrupting her sleep.

The worrier

Her challenge: Alexandra Acker, 29, a single executive director of a nonprofit organization from Washington, D.C., has suffered from sleep issues on and off since high school, but they became worse when she moved to Washington, D.C., and took a new job. “My sleep problems are definitely stress-related,” she says. While she has no trouble falling asleep, she wakes up many times throughout the night and can’t turn her brain off sufficiently to get back to sleep. She lies in bed thinking about work, making mental to-do lists, and even listening to random songs that play in her head. Making matters worse, there’s traffic noise outside the windows of her studio apartment.

Expert advice: “She seems to have a predisposition for insomnia, and for people like her, whenever there are additional pressures, like a new job, the insomnia bubbles to the surface,” says Gary Richardson, M.D., a senior research scientist and a staff physician at the Sleep Disorders Center at the Henry Ford Hospital, in Detroit, Michigan. Since Alexandra is probably not going to change her job or leave D.C., she needs to find ways to handle her stress better so that it doesn’t wake her up at night. “We expect the brain to turn off when we sleep, but it doesn’t do that, and there’s some evidence that in insomniacs, the areas of the brain that control stress stay active at night,” says Richardson. So rather than lying awake listening to song lyrics and making lists in her head, Alexandra might:

• Distract her brain by trying a relaxation technique, like focusing on her breathing.

• Working on keeping her sleep environment quieter, such as using an air conditioner or a fan, as well as blackout shades to block street light.

• Try wearing earplugs.

The night owl

Her challenge: Nicole Williams, 42, a married homemaker and freelance camerawoman from Los Angeles, has always been nocturnal, but the situation has gotten worse since the birth of her child, four years ago. She grows more alert late at night, then stays up until about 3 a.m., watching TV, reading, clearing out e-mail, and organizing things for her family. Her daughter wakes her up at 7:30 a.m., and Nicole says she then feels “dangerously drowsy, irritated, and exhausted all day long.” She almost never naps and normally uses the time when her daughter is at school to work or get other things done. Both prescription and over-the-counter sleep medications have worked, but Nicole worries about being groggy in the morning and doesn’t want to become reliant on them. She has also tried aromatherapy, warm drinks before bed, and meditation.

Expert advice: To start slowing down and readying herself for an earlier bedtime, psychologist Rubin Naiman suggests blocking blue light. “The blue end of the light spectrum — emitted by ordinary lightbulbs, televisions, and computer screens — suppresses melatonin,” says Naiman. Nicole might consider buying special lightbulbs as well as blue-blocker filters (available at lowbluelights.com) for her TV and computer screen (if she insists on checking her e-mail) and reducing the amount of light in general. “Being exposed to too much light at night is the environmental equivalent of caffeine,” says Naiman. So at least two hours before bed, dim the lights. In addition, Nicole needs to find time earlier in the day for catching up on e-mail and organizing.

The overstimulated sleeper

Her challenge: Lauren Razzore, 31, a single professor of animation and Web design and freelance designer from Queens, New York, often stays up until midnight or 2 a.m., reading or catching up on work. When she realizes how late it is, she jumps into bed but then is too wound up to fall asleep for another hour or so. This tendency is now exacerbated by an erratic schedule. Lauren usually teaches four classes a week. On two days, it’s an early morning class that requires her to rise at 6 a.m. The other days she has afternoon classes, which allows her to sleep as late as she wants. When she does sleep, it’s not always very restorative. She has vivid dreams that she is teaching, and sometimes she wakes up talking aloud. “I’m exhausted in the morning because I feel like I’ve been working all night,” she says.

Expert advice: “We can’t always design a sleep schedule that fits with our work schedule, and that can especially be a problem for someone with genetic night-owl tendencies,” says physician and sleep researcher Gary Richardson. He suggests that Lauren might benefit from careful napping to help balance out her sleep schedule, especially on days when she has to get up to teach an early class. He recommends lying down and relaxing and getting up after one hour, regardless of whether she actually dozes. “Napping can interfere with nighttime rest if you sleep too much,” he cautions. And rather than racing to bed in a panic when she realizes how late it is, Lauren needs to set a regular bedtime and develop a relaxing evening ritual, which, ideally, she should begin at least half an hour before getting into bed. This could include things like a warm bath and some reading, with the lights as low as possible.

The downtime seeker

Her challenge: Regina Clark, 39, a married assistant professor of journalism from Somerset, New Jersey, stays up until midnight or later to have downtime, even though she knows it’s at the expense of getting a good night’s sleep. (She often needs to be up at 5 a.m.) When she does lie down, her mind doesn’t stop working, especially now that she is up for tenure at her teaching job and pregnant with twins. When she finally falls asleep, it’s a very light sleep. She’s awakened easily and often by things like her dog’s barking or her husband’s snoring. She normally manages to get about five hours of sleep but feels she needs a solid seven or eight hours to be fully functional. “I tend to be foggy or hazy during the day, unable to focus clearly or remember things properly, and I know it’s related to not getting enough sleep,” Regina says.

Expert advice: Regina should take 30 minutes or so earlier in the day to do the things that are keeping her up (like checking e-mail and writing lists). Also:

• She should ask her husband to have his snoring checked to make sure it’s not a symptom of a more serious problem — and she might try wearing earplugs to block out the noise.

• In addition, she can keep the dog out of the bedroom and maybe have her husband agree to get up with their 2-year-old baby for a few weeks while she focuses on improving her sleep pattern.

• Regina should practice “letting go,” says psychologist Rubin Naiman. He encourages her to work on managing stress by exercising more and, if possible, delegating more at work so she doesn’t feel so overwhelmed. “We’re such an active, ‘doing’ culture, and then we get into bed and try to ‘do’ sleep,” Naiman says. “You can’t just ‘go’ to sleep, but you can learn to let go of waking.”

The slow riser

Her challenge: Elizabeth Marks, 29, a married graduate student from Chicago, struggles with an innate tendency is to stay up till midnight, then hit snooze so many times in the morning. “The clock has been known to give up,” she says. Even when she feels exhausted all day, she becomes more alert at night. When she does get into bed, it takes her up to an hour to fall asleep. Elizabeth has tried going to bed earlier so she’ll have less trouble getting up in the morning, but then she just lies awake. She doesn’t drink caffeine, and she reads when she gets into bed, does yoga three times a week, and uses an aromatherapy-oil diffuser in her bedroom.

Expert advice: While avoiding caffeine in the afternoon and the evening is a wise move, physician and sleep researcher Gary Richardson says that having some first thing in the morning can be helpful for people like Elizabeth, who have trouble waking up.

• Modulating her exposure to light could reset her internal clock gradually, according to Richardson. “Too much light at night will push her clock even later,” he says, so the key is to keep the lights dim the closer she gets to bedtime. Elizabeth should also maximize her light exposure first thing in the morning. If she can go outside in bright sunlight for some exercise, that would provide a double whammy of wakefulness.

• Taking a melatonin supplement (0.3 milligram before bed) might help Elizabeth if light manipulation isn’t enough, Richardson suggests. It may help pull her internal clock to an earlier hour so she can get the sleep she needs.

http://www.cnn.com


Top 33 World’s Strangest Buildings

Σεπτεμβρίου 24, 2009

1. Mind House (Barcelona, Spain)

(Bamboo leaf for angelocesare via www.boredpanda.com)

2. The Crooked House (Sopot, Poland)

(Bamboo leaf for brocha via www.boredpanda.com)

3. Stone House (Guimarães, Portugal)

(Bamboo leaf for Jsome1 via www.boredpanda.com)

4. Lotus Temple (Delhi, India)

(Bamboo leaf for MACSURAK via www.boredpanda.com)

5. Cathedral of Brasilia (Brazil)

(Bamboo leaf for = xAv = via www.boredpanda.com)

6. La Pedrera (Barcelona, Spain)

(Bamboo leaf for joe_aesmorga via www.boredpanda.com)

7. Atomium (Brussels, Belgium)

(Bamboo leaf for /*dave*/ via www.boredpanda.com)

8. Museum of Contemporary Art (Niteroi, Rio de Janeiro, Brazil)

(Bamboo leaves for 1 | 2 | 3 | 4 | 5 | 6 | 7 via www.boredpanda.com)

9. Kansas City Library (Missouri, USA)

(Bamboo leaf forjonathan_moreau via www.boredpanda.com)

10. Low impact woodland house (Wales, UK)

(Bamboo leaf for Simon via www.boredpanda.com)

11. Guggenheim Museum (Bilbao, Spain)

(Bamboo leaf for disgustipado via www.boredpanda.com)

12. Rotating Tower, Dubai, UAE

(Bamboo leaf for Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

Have you ever seen a building in motion that actually changes its shape? Sounds unbelievable but not to Dr. David Fisher. This building will never appear exactly the same twice.

It is amazing but you will have the choice of waking up to sunrise in your bedroom and enjoying sunsets over the ocean at dinner.

In addition to being such an incredible engineering miracle it will produce energy for itself and even for other buildings because it will have wind turbines fitted between each rotating floor (picture 2). So an 80-story building will have up to 79 wind turbines, making it a true green power plant.

13. Habitat 67 (Montreal, Canada)

(Bamboo leaf for ken ratcliff via www.boredpanda.com)

14. Casa da musica (Porto, Portugal)

(Bamboo leaf for Osvaldo Gagofotografar.net)

15. Olympic Stadium (Montreal, Canada)

(Bamboo leaf for Wikipedia via www.boredpanda.com)

16. Nautilus House (Mexico City, Mexico)

(via www.boredpanda.com)

17. The National Library (Minsk, Belarus)

(Bamboo leaf for ledsmagazine.com via www.boredpanda.com)

(Bamboo leaf for .magullo. via www.boredpanda.com)

18. National Theatre (Beijing, China)

(Bamboo leaf for Azure Lan via www.boredpanda.com)

19. Conch Shell House, Isla Mujeres, Mexico

(Bamboo leaf for Mark Stadnik via www.boredpanda.com)

20. House Attack (Viena, Austria)

(Bamboo leaf for Dom Dada via www.boredpanda.com)

21. Bibliotheca Alexandrina (Egypt)

(Bamboo leaf for Bibliotheca Alexandrina)

22. Cubic Houses (Kubus woningen) (Rotterdam, Netherlands)

(Bamboo leaves for sarmax via www.boredpanda.com)

23. Ideal Palace (France)

(Bamboo leaf for Mélisande* via www.boredpanda.com)

24. The Church of Hallgrimur, Reykjavik, Iceland

(Bamboo leaf for Stuck in Customs via www.boredpanda.com)

25. Eden project (United Kingdom)

(Bamboo leaf for wikipedia via www.boredpanda.com)

26. The Museum of Play (Rochester , USA)

(Bamboo leaf for Mike.Hanlon via www.boredpanda.com)

27. Atlantis (Dubai, UAE)

(Bamboo leaf for Tom Olliver via www.boredpanda.com)

28. Montreal Biosphere (Canada)

(Bamboo leaf for: wikipedia via via www.boredpanda.com)

29. Wonderworks (Pigeon Forge, TN, USA)

(Bamboo leaf for Rusl?k via www.boredpanda.com)

30. The Basket Building (Ohio, USA)

(Bamboo leaf for addicted Eyes via www.boredpanda.com)

31. Kunsthaus (Graz, Austria)

(Bamboo leaf for watz via www.boredpanda.com)

32. Forest Spiral (Darmstadt, Germany)

(Bamboo leaf for Kikos Dad via www.boredpanda.com)

33. Wooden Gagster House (Archangelsk, Russia)


100 coffee dates to find ‘The One’

Σεπτεμβρίου 23, 2009

One hundred cups of coffee with 100 men.

Men confess over cups of coffee about their lives and wives, female writer says.

Men confess over cups of coffee about their lives and wives, female writer says.

I got the idea from a lawyer friend, who married a handsome furniture maker in Maine, a man who owned more books than she did. “Sometimes,” she said, “I met three a day. You only need 15 minutes.” It took her two months. She quickly lost count.

After six months, I am at four.

We meet in a coffee shop parking lot. He springs out of his enormous red convertible, more like a boat than a car, and thrusts into my hands a fat library book. He looks ten years older than his photo and roughened, like someone has taken the smooth young version he posted and rubbed sandpaper over it.

I stare at the book he’s handed me, turn it over. It is a book of ideas and complaint. He is ranging around the parking lot on foot — big loops. Why is he ranging around the parking lot? Why am I holding a fat library book?

“Finally,” he says, rovering up to me, beaming. “Finally someone in this godforsaken place gets me.” I kneel down, set the book on the pavement, pretend to tie my shoe.

The next man wants to go out again. I tell him about the coffees. He wants to know what number he is. “I want the T-shirt,” he says. “Number X, with the cup, you know. That’s what I want.” He pats his front. He says he wants to be 99. He, too, has books, paperbacks in his backpack. Two backpacks. One is his office.

I feel so bad for them all. The man with a part in a play who could talk of nothing but the play. The play is his life. Both will start soon. The man in white knee socks and black sneakers who chose a coffee shop across from the mental institution. It was very distracting. The whole time he talked, I kept trying not to think he’d come from across the street on a pass. Then, when I talked, at the end, I felt I was the one on the pass.

The chef/Hemingway aficionado/sea captain (age 53, two kids at home, blue eyes) who said he would be divorced but the economy was really bad and he couldn’t do that to his wife just yet. She had a boyfriend. He was excited about dating.

It’s like going to the pound and I am a nice dog from some other pound.

They behave as though on job interviews or in sales positions, leaning forward, pitching. Maybe it’s the caffeine, but the men do not shut up. Not nervous-talky, like a girl gets, but sales-talky, rushed, forceful, boasty. They have a few prepared questions, but they aren’t wanting the information. They’re checking boxes off. Asks questions. I’m talkative, and I can’t get a word in edgewise.

They talk for 30 minutes and I wonder how my friend kept it to 15. She lives in New York. In the Midwest, everything is slower. I listen too much. I need exit strategies. I need less hope. In the Midwest, we’re shadowed by hope, enveloped by it.

Part of me wants them to keep talking; it’s similar to reading a mediocre novel. I know I’ll never finish, but I can’t quite put it down. I know it won’t get better. Can it get worse?

When I stand up to say goodbye, the men say, as people do when they’ve felt listened to, “Wow. You are a great conversationalist.”

My friends are married people and stunned. “Why are you doing this?” “I could never do it.” We say this same thing about tragedy, as though we have a choice. About wheelchairs and Down syndrome babies and cancer and missing limbs. Looking for love isn’t a tragedy or a defect. It’s a situation.

I’m doing this because I’ve been divorced three years and I haven’t had a single date. No one has asked me out. I called the single father on my street before Christmas and asked him to go out for a drink. He said he didn’t have any money right now.

My friends think I am trying too hard. “Stop trying and then it will happen!” “When you give up, that is when it will happen.” They think I am so happy alone and I will not admit it.

They have also suggested my standards are too low (the mechanic/hunter/libertarian who cursed in every single sentence he uttered) and too high (the baker who was thrilled to talk about gluten-free, who compared my body to that of a supermodel’s. Whom I didn’t want to see again — he had so many kids, a long commute, and Byzantine ice hockey commitments).

It’s funny to me how many of the divorced men from Match say to me in conversation, “my wife.” How much they talk about the lives from which they have been fired. As though I am a babysitter, guy, shrink, or nice wall.

Fed up with men’s ads “seeking women age 18–to [one year younger than whatever age they are],” I change my profile. I say I am looking for a man age range 18–41; I’m 42 years old. But my friend who met the furniture maker says it isn’t funny. You can’t sound bitter, she says. You can’t make a commentary; this isn’t the time to make a point.

My friend Ellen met three gorgeous millionaires on Match. All wanted to study Buddhism with her and ride bikes with her; she picked the cyclist from Italy, who is ten years younger and crazy in love with her. “It’s not like dating in your 20s,” she told me. She says I need to be in my 50s to really do this right. “You’re at just the wrong age,” she said.

I do not know if dating in my 20s was like dating in my 20s. I was pretending to be a person similar to myself. The pretend person was much better and much worse than my true self. I had no real beliefs.

Almost a year later, I’ve made it to a couple of dozen.

Sometimes I feel like a priest, hearing these men confess their lives and wives. Sometimes I feel like an officer of something, like the town of single people. Sometimes I feel like an ambulance chaser, gaping at their stories.

One day I get a trifecta of bad news — my family, my regular life, so many things can go horribly wrong. I call my ex-husband. My dear good friend. Dave and I are divorced, but we are terrible divorced people; we are friendly and helpful to each other and un-mad. We meet at the neighborhood bar, a place I can cry in if need be.

Eight, nine years ago, I met this man, my ex-husband now, on Match. He wrote, “I do not know if I could keep up with you, but I know I would enjoy trying.” He was the only person I went out with. He was the only person I married.

Then a woman comes in and I recognize her voice; she’s a colleague, Joy. I haven’t met her boyfriend, and I am happy to now. I introduce my ex, Dave. I happen to know she met her boyfriend on Match. This was years ago. They settle in next to me, happily, and order four appetizers and begin playing the game at the bar, little cards with embarrassing questions.

Then my friend Ellen comes in. With her online boyfriend in tow. We hug and carry on. Introductions all around. We sit at the bar facing forward and drink our drinks, man woman, woman man, man woman. I whisper to Dave, “Everyone at this bar met online. Match.” He gives me a shocked look. I finish my martini.

Once, I told someone I was the first Match divorce. They were stunned and curious. I was just kidding. I’m sure there were others, before me.

Back then, you posted one photo. It scrolled down so slowly, like a creaky roller blind. He was the first person who wrote me. I wrote him back before his photo finished unrolling. I wrote him back while his forehead was still arriving. He was great right away.

I don’t think we look or don’t look for love; the heart is a receptor, always working. In spite of our best efforts to protect or hide it. Love looks for us, regardless of how we orient ourselves.

All the coffees have pulled me into human presence, out of myself. The coffees are like Empathy Boot Camp. The coffees remind me of short stories I can’t stop thinking about. I have heard 41 stories of actual lives: lives bungled, misrepresented, frayed, lit by moments of luck or beauty. Lives a lot like my own life. Raw like this, pitched toward me, hope unclenched. I’ve mostly wanted to run away. I do not even drink coffee. I drink water.

So I am moving through these coffee shops, Leaf and Bean, Beaners, Cuppe Diem, carefully, a strong, clear woman, cool water. I can’t help listening to each man with my heart. Sometimes I think men mistake women for nature. But with each sip, I’m closer, I know I am closer, to finding the place in me where love given comes from. And how it is.

Sweet little mysterious sip by sip…

http://www.cnn.com


Friends worry about Jessica Simpson’s ‘tailspin’

Σεπτεμβρίου 22, 2009

After losing her beloved Maltipoo Daisy to a coyote attack, Jessica Simpson may be at the lowest point of her life, friends fear.

Jessica Simpson's friends are worried about the singer since her dog, Daisy, disappeared last week.

Jessica Simpson’s friends are worried about the singer since her dog, Daisy, disappeared last week.

“Daisy was her baby,” one of them told PEOPLE. “It’s going to put her into a tailspin. It will put her into the worst place ever.”

Daisy was snatched away by a coyote before Simpson’s very eyes in Los Angeles last week, and, despite Simpson’s refusal to quit searching and offer of a reward, no sign has been seen of the caramel-colored dog.

She was given the dog by [her] then-husband Nick Lachey in 2004, and Jessica and Daisy became inseparable.

“She won’t leave her parents’ house,” a source said.

“Whenever things went wrong for Jessica, she reached for Daisy,” another source, a friend, said. “Daisy was her security blanket. When people let her down, she always had Daisy.”

On September 19, her stylist pal Ken Paves convinced Simpson to finally leave her parents’ house. They went to Vino in Encino, California, for an attempt to perk her up.

“Jessica seemed okay, but wasn’t smiling much,” an onlooker said. “The wine made her relax a bit, but it was still obvious that she was having a devastating week.”

Unconditional Love

Daisy was perhaps one of the most pampered pets in Hollywood. Simpson fed Daisy steak, not dog food, and referred to herself as “Daisy’s Mommy.” When leaving the house, Simpson left on the air-conditioning for her dog; and when Daisy was sick, Simpson refused visitors so that they wouldn’t wake Daisy. She threw Daisy birthday parties, and when she talked about having a “girls’ night in” with a video, she was talking about herself and Daisy.

“Jessica has a very small inner circle,” the friend said. “But she always had Daisy. Daisy gave her unconditional love.”

And, unlike some of the men in her life, the friend added, “Daisy never betrayed her. Daisy was always there for her. This is serious. Jessica’s heart is broken.”

Whenever she was out at night, Simpson called home and had “someone put Daisy on the phone so she could say goodnight.”

“Daisy ran the household,” the friend said. “If Daisy didn’t like you, you were gone. Sometimes if her regular hair and makeup people weren’t available and Jessica had a sit-in, if Daisy didn’t like them, they wouldn’t be back. Daisy ran the roost.”

When Simpson was having relationship problems, “she would cry herself to sleep at night, using Daisy as a pillow.”

It won’t be easy to find a replacement, another friend said.

Needy and Clingy

“Jessica is very needy. She is very clingy,” the friend said. “She is so sweet, but sometimes because of that she’s hard to be around. It’s not always easy. She hates to be alone. That’s what happened with [ex-boyfriend and Dallas Cowboys quarterback] Tony [Romo]. Jessica smothers people. She doesn’t really have any hobbies. Daisy was exactly what Jessica needed.”

All of the sources agreed on one point: It’s been a tough year for Jessica Simpson.

“I want her to catch a break,” the first friend said

http://www.cnn.com


Why we eat too much, and how to get control

Σεπτεμβρίου 20, 2009

We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

If you overeat, think about what triggered your overindulgence so you can do better next time.

If you overeat, think about what triggered your overindulgence so you can do better next time.

We tapped the nation’s leading experts for the unexpected reasons why so many of us overdo it — so you can break the cycle and prevent an unwanted pile-on of pounds.

You’re not getting enough sleep

Missing out on your zzz’s not only puts you in a mental fog, it also triggers a constellation of actual metabolic changes that may lead to weight gain. A lack of shut-eye harms your waistline because it affects two important hormones that control appetite and satiety–leptin and ghrelin–says Kristen L. Knutson, Ph.D., a research associate specializing in sleep and health at the University of Chicago’s Department of Medicine.

According to a study published in the Annals of Internal Medicine, people who slept only four hours a night for two nights had an 18 percent decrease in leptin (a hormone that signals the brain that the body has had enough to eat) and a 28 percent increase in ghrelin (a hormone that triggers hunger), compared with those who got more rest. The result: Sleep-deprived study volunteers reported a 24 percent boost in appetite. Short sleep can also impair glucose metabolism and over time set the stage for type 2 diabetes, Knutson notes.

How to get control:

When we’re exhausted, we hunger for just about everything in sight, especially if it’s sugary or high in carbs. That may be because these foods give us both an energy boost and comfort (since lack of sleep is a stressor), Knutson says. To quell the urge for fattening foods and still get the energy kick you need, reach for a combination of complex carbs and protein.

“If you’re feeling tired, you want carbs. But go for high-fiber carbs for long-lasting energy,” says Keri Gans, R.D., a spokeswoman for the American Dietetic Association (ADA). “Fiber burns slower than simple sugars, and adding in some protein keeps you satisfied longer.”

At breakfast, have whole-wheat toast with egg whites or a high-fiber cereal with fruit and a yogurt. And for a food-free way to perk up during the day, take a 10-minute walk outside. You also can prevent uncontrollable cravings in the first place by prioritizing a good night’s sleep — get seven to nine hours a night in a slumber-friendly bedroom (one that’s as dark and quiet as possible and reserved for shut-eye and sex only).

A final tip: If you’re plagued by sleep problems, ask your doctor for a referral to a sleep specialist.

You’re sabotaged by stress

Constant stress causes your body to pump out high doses of hormones, like cortisol, that over time can boost your appetite and lead you to overeat. “Cortisol and insulin shift our preferences toward comfort foods–high-fat, high-sugar, or high-salt foods,” says Elissa Epel, Ph.D., an associate professor at the University of California, San Francisco (UCSF), Department of Psychiatry and a leader of the UCSF Center on Obesity Assessment, Study, and Treatment.

Fat cells also produce cortisol, so if you’re overweight and stressed, you’re getting a double-whammy in terms of exposure. Overweight women gained weight when faced with common stressors such as job demands, having a tough time paying bills, and family-relationship strains, according to a study published in the American Journal of Epidemiology.

Cortisol, together with insulin, also causes your body to store more visceral fat, which is a risk factor for heart attack and stroke, Epel notes. What’s more, stress makes it harder to stick with a healthy eating plan. “It’s a reason why people go off diets,” notes Marci Gluck, Ph.D., a clinical research psychologist at the Obesity and Diabetes Clinical Research Section of the National Institutes of Health in Phoenix, Arizona. Folks who normally restrict their eating, tend to overeat in response to stress.

How to get control:

Sure, real-life pressures can put you in nonstop-nibble mode. But working stress-reduction techniques into your busy days can really help. Yoga, meditation, and deep-breathing exercises are powerful tools that keep tension in check. And spending 20 minutes doing progressive muscle relaxation–alternately tensing and relaxing muscle groups–significantly lessens stress, anxiety, and cortisol, according to a study published in the International Journal of Obesity and Related Metabolic Disorders.

Exercise will also do the trick. “Try dancing to your favorite tunes, running in place, playing a sport, or taking a simple walk,” says Elisa Zied, R.D., an ADA spokeswoman and author of “Nutrition at Your Fingertips.” When you’re feeling edgy, make a habit of turning to these activities rather than diving into your candy stash. If you’re feeling completely overwhelmed by stress, talk to a counselor who specializes in stress management.

You’ve got fatty foods (literally) on the brain

We’re hardwired to hunger for fatty, sugary, salty foods because, back when our ancestors were foraging for every meal, palatable eats meant extra energy and a leg-up on survival, says Dr. David A. Kessler, former commissioner of the Food and Drug Administration (FDA) and author of “The End of Overeating: Taking Control of the Insatiable American Appetite.”

So it’s not just a lack of willpower that’s tripping you up, but rather your outdated survival mode. In fact, when you eat fat-rich foods, your brain not only gets a signal that your body is satisfied but also forms long-term memories of the experience, according to new research published in the Proceedings of the National Academy of Sciences. What once helped early humans survive is now giving us ever-expanding waistlines.

Adding to the challenge to control overeating, the mere sight of food can cue up a craving. “[Cravings] are based on past learning and memories as well as the sight or smell of food, time of day, or location,” Kessler says. “You’ll walk down the street and start thinking about chocolate-covered pretzels because you’ve had them before on the same street.”

How to get control:

Avoid eating your favorite treat if you’re in a particular mood, if it’s a certain time of day, or if you’re in a specific place; this will prevent you from creating a triggering link between those feelings or locations and that treat, Kessler says. And since the smell and sight of fatty, sugary foods is pure temptation, try to keep yourself from passing the bakery or ice cream shop you can’t resist.

Also, pay attention to what you’re thinking when temptation strikes. “Once the brain is activated [by a craving], having that inner dialogue of, ‘No, I shouldn’t have that,’ only increases the wanting,” Kessler notes. Instead, focus on something you want more than that slice of cheesecake–from being healthier for your kids to feeling less winded when you walk to work–to help override the urge.

If logic is out the window, indulge in healthier versions of your favorites such as low-fat frozen yogurt with almonds when you crave a sundae or a calcium-rich glass of nonfat chocolate milk when you need a chocolate fix.

You Pigged Out — Now What?

• Forgive yourself. “Having one overindulgent meal should not derail you from your healthful eating habits, while being too negative will make you more likely to throw up your hands in despair and overindulge at the next meal or several meals for days to come,” Elisa Zied, R.D., says.

• Give yourself a do-over. Immediately start with lean protein, veggies, whole grains, and fruit, and drink plenty of water, Zied suggests.

• Learn from it. Think about what triggered your overindulgence–not to punish yourself, but to choose smarter next time. “If you keep a food journal, you might see you ended up pigging out because you waited too long to eat,” Keri Gans, R.D., says.

• Add on exercise. To feel in control again, simply tack on a few extra minutes to your regular walk, gym routine, etc. At the same time, “try not to think of exercise as a punishment for overindulging,” Zied says. If you do, you’ll grow to dread the gym

http://www.cnn.com


Sniff + sneezing = no love: 83 percent say allergies affect sex life

Σεπτεμβρίου 15, 2009

Sneezing and wheezing may stamp out those flames of desire. A new study reveals that allergies could be getting in the way of amorous activities.

In a study, allergy sufferers reported more problems with sleep and sexual activity than other groups.

In a study, allergy sufferers reported more problems with sleep and sexual activity than other groups.

“If you can’t breathe, and your nose is running, and your eyes are itchy, and you’re sneezing, and you feel awful and you feel tired, you don’t feel very sexy,” said Dr. Michael S. Benninger, chairman of the Head and Neck Institute at the Cleveland Clinic in Ohio and a lead author of a recent study.

In the study published in the latest edition of Allergy and Asthma Proceedings, 83 percent of people with allergic rhinitis reported that their condition affected sexual activities.

When a person with allergic rhinitis breathes in an allergen such as pollen or dust, he or she can get symptoms such as itching, swelling and sniffling.

“When we look at how people interpret the disability of allergies, they show people who can’t go to a park or can’t appreciate their kid’s ball games,” Benninger said. But sexual activities also affect quality of life, he said.

“We’re hoping this would stimulate people to start looking beyond the typical symptoms of allergic disease and looking at the impact of how people live,” said Benninger. “It’s really not your nasal congestion that’s the issue. It’s really how your nasal congestion impacts how you function. It’s looking at the quality of life.”

In the study, Benninger and a co-author compared answers from more than 700 people consisting of allergy sufferers, people who have similar symptoms but do not have the condition, and a control group.

Compared to the other two groups, allergy sufferers described more discomfort related to sleep, fatigue and sexual activity. Only 3 percent of people said their allergies never affected sleep.

“Almost all allergy sufferers feel it impacts their sleep,” Benninger said. “If you can’t breathe, you’re not going to sleep well.”

Twenty-seven percent reported that allergies almost never affected their sexual activity and 38.8 percent said it sometimes affected it. Another 17 percent answered that it always or almost always had an effect.

The study did not ask patients the reason why their allergies affected their sex life.

“It can be speculated that the chronic obstruction, runny nose, sneezing and decreased smell may all result in impacting the satisfaction of sexual activity,” researchers wrote in the study. “Even the simple act of kissing may be altered by these symptoms. Many people may not feel ’sexy’ or may actually be embarrassed by their symptoms so that they would avoid intimate contact.”

About 17 percent of those with allergies said their condition never affected sexual activity.

“The number of people who said this did not affect them was quite, quite small — indicating that this is a problem that’s out there,” said Dr. Clifford Bassett, a medical director at Allergy and Asthma Care of New York, who was not involved in the research. “They’re not talking about it with their practitioners. And their practitioners are probably not asking about it.”

Bassett said the way allergies affect people’s sex lives has not been examined very closely.

“I do hear anecdotally from time to time patients saying, ‘I don’t feel very sexy or attractive because my nose is running. There’s an itch in my nose. My face is itchy. I’m stuffy. I can’t breathe. I can’t do exercise whether it’s lovemaking or anything else that affects me,’ ” he said.

This could be a hidden and more widespread problem, said Bassett, who plans to ask how allergies affect sexual activities in patient questionnaires.

“The bottom line: It’s a high number of people in this study that indicated this was a problem,” Bassett said. “I think we need to do a better job discussing this with patients.”

Benninger recommended patients find out what they are allergic to, so they can avoid the irritants. For example, a person allergic to pollen should close the window in his or her bedroom to keep the allergen out, he suggested.

“If you’re allergic to cats and let’s assume that the bedroom is the most frequent place for intimacy and your cat lays on the pillow, and then you go in at night, and you’re now sneezing — that kind of kills it,” he said. “There are things people can do to control their environments.”

Over-the-counter and prescription medications are available to treat allergies. Allergy sufferers whose sex lives have been affected should avoid sedating antihistamines, which could make a person sleepy, or oral decongestants, which can make a person feel anxious, Benninger said.

“The most important thing is allergies should not be a factor that impacts intimacy and sexual activity,” he said.

http://www.cnn.com


25 Crazy Cake Designs

Σεπτεμβρίου 14, 2009

10 Strangest Allergies

Σεπτεμβρίου 14, 2009

Allergic to own new-born child

According to The American College of Obstetricians and Gynecologists (ACOG), pemphigoid gestitionis is a skin condition in which blisters appear on the abdomen and, in the worst cases, over large regions of the body. Women can develop the condition during the second or third trimester and after giving birth. In the rarest of cases, children can be born with the rash.

Joanne Mackie, 28, developed agonizing blisters and an excruciating rash shortly after giving birth to son James. The painful welts across her back, legs, arms and chest caused her so much pain that she could not hold the newborn, and was forced to cover her arms in muslin cloth. After a few months the rash was gone but the mother-of-one’s skin had been left scarred with dark patches where the blisters once were.

(Link)

Allergic to water

Known as aquagenic urticaria, this condition is said to only affect one out of every 23 million people in the world. Being allergic to water is extremely rare, and most that are allergic to it are confined to their homes. The person is hypersensitive to the ions found in non-distilled water, so most have to be very careful when drinking water, or they drink distilled water.

Teenager Ashleigh Morris can’t go swimming, soak in a hot bath or enjoy a shower after a stressful day’s work – she’s allergic to water. Even sweating brings the 19-year-old out in a painful rash. When Ashleigh gets wet her body explodes in sore, itchy red lumps that take about two hours to ease. She has to wash. But showering is a painful experience and she can only do it for a minute at a time. These brief showers are the only contact Ashleigh has with water. (Link)

Allergic to sex

Medical researchers have found that some women are allergic to their male partner’s seminal fluid, the thick liquid that carries sperm. Doctors know the disorder as “human seminal plasma hypersensitivity.” In rare cases, the allergic response can cause death. But there is good news. The malady is usually treated by allergists, although it takes some effort by concerned, caring male partners. To desensitize a woman’s immune system against semen, doctors can either apply diluted samples of semen to a woman’s vagina every 20 minutes, gradually increasing the concentration over the course of several hours, or the women can receive allergy shots containing small amounts of semen over the course of several weeks. Both techniques require sex two or three times a week to train their immune system. (Link)

Allergic to wood

Wood allergies can definitely be troublesome. While people are allergic to certain types of wood or sawdust, there are cases when people are allergic to any type of wood in many types of forms, whether it is dust or solid. Along with wood allergies comes the fact that you can’t touch paper, use a pencil, or be a lumberjack! The allergy can be so strong that it can cause the skin to look as if it was burned. In most cases wood allergies cause skin irritation, coughing, sneezing, and hives.

Dan Hill, a 32 year-old banker, quit his £80,000 a year job to live his dream of being a carpenter, only to discover he had developed an allergy to wood. Luckyly for him, he found a wood he was not allergic to – Welsh oak – and moved from the workshop in Devon to Swansea to start a furniture business with his brother. (Link)

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Allergic to exercises

Don’t go laughing if a friend tells you he or she is allergic to exercise. He may be one of the 1,000 people who actually have this allergy. Exercise-induced anaphylaxis (EIA) is a severe allergic reaction caused by exercise, and may be related to eating certain foods before exercising. This life-threatening allergic reaction is usually seen when the victim is allergic to certain foods or medications and works out after partaking of the offending item. Shellfish, wheat, hazelnuts, grapes, and drugs such as ibuprofen, antibiotics, cold medications and herbal supplements can be the culprits. Attack symptoms are fatigue, warmth, itching, redness of the skin, then large hives, collapse and unconsciousness. They may have swelling of the throat, difficulty breathing, choking, nausea and vomiting. (Link)

Allergic to apples eaten near a birch tree

Many food allergies occur when the specific food is consumed, but Grace Morley has a rare and bizarre food allergy. She is not allergic to either apples or birch trees on their own, but if she eats an apple close to where a birch tree is growing she will go into shock and could die within minutes. When these two are combined Grace responds by going into severe shock. (Link)

Allergic to the sun

It’s not that uncomun for people to be allergic to the sun, but there is special type of sun allergy, called solar urticaria, that is very rare. It is said that very few people in the world suffer from it. Solar urticaria (SU) is a rare condition in which exposure to ultraviolet or UV radiation, or sometimes even visible light, induces a case of urticaria or hives that can appear in both covered and uncovered areas of the skin. The most common locations include the “V” of the neck, the back of the hands, the outside surface of the arms and the lower legs. (Link 1 | Link 2)

Allergic to modern living

For most people talking on a mobile phone, cooking dinner in the microwave or driving in a car is simply part of modern living in 21st century. But completing any such tasks is impossible for people like Debbie Bird – who is allergic to modern technology. The 39-year-old is so sensitive to the electromagnetic field (emf) or ’smog’ created by computers, mobile phones, microwave ovens and even some cars, that she develops a painful skin rash and her eyelids swell to three times their size if she goes near them.

Officially in the UK, electro-sensitivity (ES) does not exist as a medical condition. Doctors say there is little scientific evidence to back up a link between EMF and poor health. They claim the symptoms, often attributed to flu or viruses, are psychosomatic. But campaigners disagree. They reckon around 500 people are already being treated for ES and as many as five per cent of the population could be affected. (Link)

Allergic to kissing

It may sound humorous that kisses can also trigger allergic reactions in humans. Real kisses can develop hives, rashes, itchy eyes, blisters on eyelids, puffy lips, wheezing and respiratory distress. A small peck on the cheek does not pose any serious dangers but passionate kisses can. Though this allergy doesn’t mean one is allergic to another’s lips or…tongue, the person who suffers from this allergy is usually one with a severe food or medicinal allergy. Because of the close contact and sharing of saliva, food particles or particles from medicine can be left in the mouth, causing an allergic reaction in some.

In 2003 Jamie Stewart, 17, went into anaphylactic shock at the dance in Dingwall in the Scottish Highlands when he kissed his workmate Liza Macfarquharn under the mistletoe. The teenager had a peanut allergy and Liza had just eaten a bag of nuts. (Link)

Allergic to underwear

It’s that type of reaction in which skin develops rashes, itching and even blisters. The underwear allergy is very troublesome to the extent that it is painful while touching or rubbing that area. Anyone suffering from underwear allergy can get rid of it very easily and quickly. The main reason responsible for causing this type of allergy in both men and women could be the different types of fabrics used in making it such as polyester, cotton, latex etc. The best solution for avoiding this type of allergy is to use high quality, skin friendly and bacterial resistant underpants. In case of severe reactions, one should consult a dermatologist.

After several appearances without underwear, star Britney Spears was said to suffer from this kind of allergy

http://www.oddee.com


9 Most Unusual Pets

Σεπτεμβρίου 14, 2009

Lynne (and 7 others): the Rothschild giraffes who share a family dinner table

In many ways, the setting is just a typical family breakfast. Young children and their mother enjoy croissants and orange juice while sitting around a table together. But things become a little different when you notice a giraffe poking its head through the window to join them for a drink and a bite to eat. In fact, the Carr-Hartley family has the unusual distinction of sharing their home with eight Rothschild giraffes, some of the rarest on the planet. In the shadow of Mount Kilimanjaro, the world’s tallest animals are free to roam their 140-acre estate and are regular visitors at their English-style manor built in the colonial era. Every day shortly before 9am, the mammal beasts stroll up to the house and poke their heads through the windows and doors in search of morning treats. Owners Tanya and Mikey Carr-Hartley literally share their dining table with them. They know all of the giraffes by name: 13-year-old Lynne is the leader of the herd and can be very persistent about getting treats.

(Link)

Nils Olav: the knighted penguin

Penguin Nils Olav has been an honorary member and mascot of the Norwegian King’s Guard since 1972. After over 35 years of ‘duty’ he was knighted at Edinburgh Zoo. During the ceremony, Nils had a sword dubbed on each side of his head, where his shoulders should be, to confirm his regimental knighthood. A citation from King Harald of Norway was read out, which described Nils as a penguin ‘in every way qualified to receive the honor and dignity of knighthood.’ (Link)

Nick Boing: the lamb who couldn’t adapt with other sheep

What happens when an animal can’t get along with his own kind? Well, he moves in with some kind humans and becomes a pet. At least that’s what happened to this little lamb – Nick Boing, an unusual pet with an unusual name. Nick’s story began about three years ago when his owner David Palmer and his family were visiting the Goldcliff Nature Reserve in Newport, England. They stumbled upon a newborn lamb bleating in the reserve’s tall grass. They picked it up and tried to leave it at a nearby farm – However, the lamb refused to go and kept following the Palmer family around until they decided to take him home. After that, there was no going back! Though the Palmers tried to take the lamb back to a farm twice, he refused to settle down with the other sheep. They finally gave up and decided to just keep him.
Now Nick Boing spends his days sitting near the front door, watching the world go by, and nights on the family sofa watching television. He has his own ‘mansion’ complete with carpet and windows in the yard, but only goes there reluctantly when pushed out at night and that too after a special treat. (Link)

Fantik: the llama who lives in an apartment

Russian bear trainer Dimitry Nikolau keeps an unusual pet in his Moscow apartment. Fantik has been his pet for over 10 years. Dimitry decided to give up beat training after he became a father. He then adopted a llama who was shot by thieves at his garden. He got another llama who was been living with him ever since. He is now looking for a kangaroo to expand the family.

Tommy Tucker: the fashion modelling squirrel

Tommy Tucker was a squirrel adopted by a woman in Washington DC in the early 1940s after she found the critter orphaned in a tree. He soon became part of the family, as it were — accompanying the lady of the house on shopping trips, for instance. She also, it turned out, enjoyed dressing him up in specially made outfits. Tommy became immortalized after posing for fashion photography by Nina Leen/Time & Life Pictures. (Link)

The nameless two-headed turtle

A two-headed turtle found in Florida was residing at Sean Casey’s Animal Rescue in Kensington, a Brooklyn pet store -. The rare reptile had became the store’s mascot. Casey got the two-headed turtle from a man in Florida who rescued a bunch of eggs after an adult female was killed by a car. When the turtle started to deteriorate the man turned to Sean Casey Animal Rescue (www.scarnyc .org), a nonprofit in Kensington specializing in exotic creatures. Casey nursed it back to health at home, and then brought the tank to his pet store, Hamilton Dog House on E. Third St…

Usually, such severely deformed turtles die soon after birth, but Casey says this animal could live for many years – if not to the average age of 75 to 100, but it takes special precautions to keep the oddity safe like feeding each head by hand, because otherwise they fight over the little pellets. Unfortunately the popular pet was stolen from the pet store. (Link 1 | Link 2)

Lance Corporal William Windsor, alias Billy: the parade Royal goat

From his gleaming headplate to his immaculately groomed whiskers, Lance Corporal William Windsor, the former Royal Welsh Regiment mascot, looked every inch the proud old soldier as he left camp for the last time. Cheering comrades lined the route from his pen to the trailer waiting to take him to the zoo, where the Army veteran informally known as Billy the Goat will spend his retirement. His send-off came with full military pomp and ceremony – befitting-his lifetime’s service with the 1st Battalion the Royal Welsh. He has travelled overseas, met royalty and led every battalion parade. For the most part Billy, aged nine, has served as unbleatingly as a goat can – although he did once butt heads with top brass when he was temporarily demoted for not marching in time. (Link)

Caplin Rous: the needy capybara

Capybara owner Melanie Typaldos is very happy with her giant hamster pet. Her mascot is named Caplin Rous as in Rodents Of Unusual Size from the Princess Bride. She describes him as needy. He always wants to be with her and follows her around the house and the yard. He also knows when it’s time for his owner to come back from work and waits for her. A truly caring mascot. (Link 1 | Link 2)

Jessica: the ¾ ton hippopotamus

Want a pet that drinks 10 liters of coffee a day, weighs 3/4 of a ton, and destroys your bed when it jumps on it? Then you should meet Jessica, the hippo. When a newborn baby hippo was washed up by a flood onto the lawn of his riverside home, the game ranger who found the dying animal lovingly nursed her back to health.

The weakened female survived, put on weight, and grew, I mean, really grew. Now the hippo thinks it’s a family pet and become a giant-sized problem. For what started out as a cute, tubby 35lbs baby is now a boisterous seven-year-old – equivalent to a human ‘teenager’ -.weighing nearly three-quarters of a ton. And like many modern teenagers, Jessica, as she has been named, finds family life too comfortable and just won’t leave home. Attempts to reintroduce her to the wild have all failed. And, being free to roam, the danger now is that she will be attacked and killed by other hippos – or shot by local farmers protecting their animals and crops.

The reason Jessica prefers family life to that of a wallowing big hippopotamus are clear: she eats, sleeps, swims and plays with retired game warden Tonie Joubert and wife Shirley at their home in South Africa. She wanders round the house, drinks coffee on the verandah, hangs out with the pet dogs and enjoys Shirley’s soothing massages that help her relax at the end of a happy hippo day.

There is no strict daily routine, but certain crucial things must not be missed – such as the 10 litres of sweet warm coffee, which Tonie bottle-feeds her with every day, or the dog pellets which she expects as treats. Most nights, Jessica totters off back to the river for a mudbath. But on other occasions she’ll wander into the house, wet and dripping slime and plonk herself on the couple’s bed. She has broken the Jouberts’ bed three times.

http://www.oddee.com


13 Coolest Mona Lisa Parodies & Recreations

Σεπτεμβρίου 14, 2009

Thanks to our reader Soojin Oh who sent us the idea, she is the winner of the third “Alien Hand Syndrome and Other Too-Weird-Not-to-Be-True Stories” book we are giving away!

Artist Jim Hance painted this geek parody of the famous Mona Lisa — ostensibly titled “Mona Leia”. (Link)

Marco Pece is an Italian photographer with a fascination with Lego. An art lover himself, his recent work recreates famous paintings in perfect detail, using the ubiquitous bricks. This is his Mona Lisa with Lego. (Link)

The famous cover of New Yorker Magazine depicting Monica Lewinsky as the Mona Lisa was very controversial. The clever and attractive image plays on multiple characteristics of its subject: Monica was known among friends as “Mona,” the images of her in the popular press emphasized her mouth and smile (with appropriate innuendo), and in both Monica and Mona there flies the uncertainty of the nature of her relationship with a great celebrity. (Link)

Mona Tofu, made out of rice, sea kelp, and tofu by vegetable artist Ju Duoqi. (Link)

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Created over three months by the employees of the Takashimaya department store in Japan, this Mona Lisa recreation (among other pieces) is made entirely of recycled train tickets. Over 320,000 old tickets were used to recreate the Da Vinci masterpieces of The Mona Lisa, The Birth Of Venus, and Renoir’s Dance At The Moulin De La Galette. (Link)

Artist Phil Hansen recreated the infamous Mona Lisa — using burger grease. He used 14 grease-laden burgers to create the unusual masterpiece for an American fast food company — who wanted to show how much grease was in their competitor’s burgers. (Link)

A South Croydon woman named Tania Ledger had a unique yearning by artist Chris Naylor.

The 3D Art Expert used some basic garden tools and a lawnmower to recreate a Mona Lisa in Tania’s South London lawn. Working with nature’s canvas he carefully prepared the surface, trimmed the blades of grass and over the course of two days the woman with the enigmatic smirk came to life.
(Link)

Colombian Painter Fernando Botero is now famous for being one of the first artists to use the horrors of Abu Ghraib as inspiration for his work. But some years ago he was known for renditions — some might call them parodies — of Old Masters, like this Fatso Mona Lisa. (Link)

The Mona Lisa on Toast by Tadhiko Okawa recreated Da Vinci’s Mona Lisa … from 1,426 pieces of burnt toast. (Link)

Mike Jensen made this Futurama Monalisa parody. (Link)

This Mona Lisa was made of computer chips (ASUS headquarters). (Link)

On 28 August 2005, as part of the Edinburgh Fringe Festival, Rolf Harris brought together 120 artists at The Mound, Edinburgh, beside the National Galleries of Scotland, to recreate Leonardo Da Vinci’s Mona Lisa on a 9-metres x 6-metre canvas. The event was organized by Edinburgh Council, the National Galleries of Scotland and the BBC who will show the program live to launch a new series of art programs by Rolf Harris, featuring the Great Masters. (Link | Photo)

This painting, titled Jacob’s Dog, is known to be a painting of the real life dog Ms. Honolulu (aka “Lulu”), the pet of Lost executive producer Jack Bender. It was in real life created by artist Thomas Hannsz.

http://www.oddee.com


15 Facts You Didn’t Know About Your Body

Σεπτεμβρίου 14, 2009

Our body is capable of producing aspirin

Eating fruits and vegetables may help the human body make its own aspirin. Findings from the Journal of Agriculture and Food Chemistry indicate that study participants who received benzoic acid, a natural substance in fruits and vegetables, could make their own salicylic acid, the key component that gives aspirin its anti-inflammatory and pain-relieving properties.

(Link)

Taking a nap at work is good for your boss

A 20-minute nap can improve your overall alertness, boost your mood, and increase productivity. William Anthony, co-author of The Art of Napping at Work (Larson Publications, 1999), says the post-nap boost can last for several hours. In addition, your heart may reap benefits from napping. In a six-year study of Greek adults, researchers found that that men who took naps at least three times a week had a 37 percent lower risk of heart-related death. (Link)

Ejaculation may cause men to sneeze

Some men experience pain, headaches, or sneezing as a result of ejaculation. The increased activity in the nervous system during orgasm may be the culprit in triggering headaches. A possible explanation for the sneezing is that in the brain, the center for orgasms is close to the centers for yawning and sneezing. (Link)

Every person has a unique tongue print

Just like fingerprints. The tongue is a unique organ in that it can be stuck out of mouth for inspection, and yet it is otherwise well protected in the mouth and is difficult to forge. The tongue also presents both geometric shape information and physiological texture information which are potentially useful in identity verification applications. (Link | Photo)

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White skin has evolved over time

It seems we were all black ones (consistent with evolutionary fact of first humans in Africa). White skin was a result of humans moving away from the equator. Also all skin, without coloring, would appear creamy white. Near-surface blood vessels add a blush of red. A yellow pigment also tints the canvas. Lastly, sepia-toned melanin, created in response to ultraviolet rays, appears black in large amounts. These four hues mix in different proportions to create the skin colors of all the peoples of Earth. (Link | Photo)

The foot is home to the body’s thickest area of skin

The skin on the palms and the soles of the feet is 4 mm thick and the thickest skin in the body, the heel portions of the feet being the thickest portions. It’s also got the most sweat glands than in any other area. (Link)

The appendix isn’t as useless as you think

Long denigrated as vestigial or useless, the appendix actually has a reason to be – as a “safe house” for the beneficial bacteria living in the human gut. The beneficial bacteria in the appendix that aid digestion can ride out a bout of diarrhea that completely evacuates the intestines and emerge afterwards to repopulate the gut. (Link)

The body is taller in the morning than in the evening

The body is taller in the morning than in the evening. You might want to schedule that basketball game for first thing in the morning. That’s because our bodies are on average about half an inch taller in the morning, thanks to excess fluid between our discs, which is replenished while we sleep. As the day goes on, and our bodies undergo the strain of standing, the discs get compressed and the fluid seeps out, so the body loses that small bit of extra height. (Link)

Humans glow in the dark

It was revealed by ultra-sensitive cameras that our bodies emit tiny amounts of light that are too weak for the human eye to detect. Amazing pictures of “glittering” human bodies were released by Japanese scientists who have captured the first ever images of human “bioluminescence”. Although it has been known for many years that all living creatures produce a small amount of light as a result of chemical reactions within their cells, this is the first time light produced by humans has been captured on camera. Strangely, the areas that produced the brightest light did not correspond with the brightest areas on thermal images of the volunteers’ bodies. (Link)

The stomach produces a new lining every 3 days to avoid digesting itself with its own acids

There’s one dangerous liquid no airport security can confiscate from you: It’s in your gut. Your stomach cells secrete hydrochloric acid, a corrosive compound used to treat metals in the industrial world. It can pickle steel, but mucous lining the stomach wall keeps this poisonous liquid safely in the digestive system, breaking down your lunch but not your own stomach. (Link)

Body position affects your memory

Can’t remember your anniversary, hubby? Try getting down on one knee. Memories are highly embodied in our senses. A scent or sound may evoke a distant episode from one’s childhood. The connections can be obvious (a bicycle bell makes you remember your old paper route) or inscrutable. A recent study helps decipher some of this embodiment. An article in the January 2007 issue of Cognition reports that episodes from your past are remembered faster and better while in a body position similar to the pose struck during the event. (Link)

Big brains cause cramped mouths

Evolution isn’t perfect. If it were, we might have wings instead of wisdom teeth. Sometimes useless features stick around in a species simply because they’re not doing much harm. But wisdom teeth weren’t always a cash crop for oral surgeons. Long ago, they served as a useful third set of meat-mashing molars. But as our brains grew our jawbone structure changed, leaving us with expensively overcrowded mouths. (Link | Photo)

Blondes have more hair

They’re said to have more fun, and they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles. (Link)

The average person expels flatulence 14 times each day

Even if you’d like to think you’re too dignified to pass gas, the reality is that almost everyone will at least a few times a day. Digestion causes the body to release gases which can be painful if trapped in the abdomen and not released. (Link)

Having orgasms prevent men from prostate cancer

Two large studies, reported in 2003 and 2004, found that middle-aged men who had (or at least remember having) at least four orgasms a week throughout their 20s, 30s and 40s had a reduced risk of prostate cancer by as much as one-third. Some researchers speculate that ejaculations may clear the prostate of carcinogens.

http://www.oddee.com


‘Magnet for Miracles’: Bizarre notes left by Michael Jackson reveal his state of mind on day he died

Σεπτεμβρίου 13, 2009

Michael Jackson wrote a series of mysterious messages in the hours before his death, it emerged last night.

The 50-year-old singer left a collection of post-it notes on his bathroom mirror listing his ‘wishes for the world’, according to the News of the World.

The scribbled notes showed how the King of Pop was trying to hold it together as he prepared for his daunting tour of London dates.

One note said ‘I am so grateful that I am a magnet for miracles’, while another read: ‘Love, no violence ever! Remember a beautiful future promise of tomorrow.’

The ‘magnet for miracles’ phrase is used in U.S. self-help programmes for recovering alcoholics to promote self-esteem.

One friend said: ‘These notes show that Michael was positive until the last – but also what a mess his mind must have been as he fought to keep it all together towards the end.’

Also included was a reminder about singing his hit ‘We Are The World’ during his show.

The source said: ‘It’s worrying that he had to write reminders about things as obvious as these while he was rehearsing for his tour.

‘But the drugs he was taking obviously had a huge impact on his memory.’

Jackson’s sister LaToya revealed yesterday that her brother’s mansion was ransacked after his death.

In a U.S. television interview, the 53-year-old said cash, jewellery and some unreleased songs are still missing from Jackson’s home.

‘I asked security who did this but no one knew,’ she said.

A Los Angeles Police source said the Holmby Hills mansion ‘looked like a whirlwind had careened through it’, but said he was unaware of any alleged thefts.

Michael Jackson was buried in Forest lane Cemetery in California on September 3.

According to the News of the World, his Neverland ranch is set to be turned into a Gracelands-style memorial.

A source claims Michael’s brother Jermaine is determined the plan should go ahead, despite resistance from the rest of the family, who want to ditch the place that was the scene of Jackson’s alleged child abuse cases.

‘Jermaine is not giving up on the Neverland idea,’ said the source.

http://www.dailymail.co.uk


‘I’m adopting a Korean baby girl with special need,’ reveals Knocked Up star Katherine Heigl

Σεπτεμβρίου 13, 2009

Actress Katherine Heigl has announced she is adopting a baby girl from Korea with special needs.

The Grey’s Anatomy star and musician husband Josh Kelley have been working on adopting baby Naleigh for at least six months.

‘It is a little girl and she’ll be 10 months at the end this month,’ Heigl said on The Ellen DeGeneres Show on Friday.

She told the talk show host: ‘She is a special needs baby and because of that, it all moved so much faster.

‘They wanted to get her to us as quickly as possible. Timing has played a role in us telling people.

‘She was actually born the day before me in November, which I thought was really serendipitous and just kind of like a sign.

‘I realised just recently that I basically forfeited my birthday for the rest of my life.’

Her name is Naleigh,’ Heigl continued.

‘Well, I am naming her after my mother and sister Nancy, Leigh. So we call her Naleigh.’

Heigl, 30, said her new daughter would be arriving ‘real soon’.

‘I wanted to tell everybody so you don’t think I stole a Korean baby,’ she joked.

Heigl, whose sister Meg is adopted from Korea, revealed as long as two years ago she has ‘always planned’ to adopt.

She said: ‘I’m done with the whole idea of having my own children.It doesn’t seem like any fun.

‘I don’t think it’s necessary to go through all of that.’

Heigl, who starred in the hit pregnancy comedy Knocked Up, is on leave of  absence from Grey’s Anatomy and starts filming new movie Life As We Know It next week.

Katherine Heigl

http://www.dailymail.co.uk


KATE BECKINSALE HATES HER ASS

Σεπτεμβρίου 13, 2009

Kate Beckinsale has refused to show her bare ass in her new movie “Whiteout.” Kate seems think her ass is just too fat for the big screen.

According to the Daily Mail, Kate made the producers hire a $2,000 a day booty double. They should have tricked Kate’s crazy ass and hired Kim Kardashian as her booty double.

A source on the movie said, “Kate has a terrible self-image. She thinks she is fat and she is always complaining how certain outfits make her bottom look big. Of course, the reality is that she has the most amazing body. The script called for her character to be filmed nude in a shower, focusing in on her bottom and thighs. Kate insisted on a double being hired. She was quite open on the set about not liking her body and said she particularly loathed her bottom and was not comfortable baring it.”

You know, being humble is one thing, being ridiculous is another. If we have Kate Beckinsale’s body, we will be naked 24/7. Even to buy groceries.

http://www.theinsider.com


Mama wasn’t always right: 9 updated health rules

Σεπτεμβρίου 12, 2009

Now that you have kids, you’ve probably realized that there was actually some sense behind all that advice your mother gave you.

There is a lot of sense behind some of mama's advice, but other adages are not quite right.

There is a lot of sense behind some of mama’s advice, but other adages are not quite right.

Maybe you can thank her for your perfect posture (even though it took 4,567 reminders to stand up straight) or for insisting on all those family dinners. Then again, some things need not be passed down to yet another generation. Take a look.

Mama always said: Eat more! Kids are starving!

That’s true, but probably not in your house. The clean-plate club isn’t where it’s at anymore. It’s important to give kids the chance to stop eating based on appetite, instead of external cues like an empty bowl, says Marilyn Tanner-Blasiar, a pediatric dietitian at Washington University School of Medicine. It helps them stay attuned to their feelings of satiety.

When they lose that connection, the risk of becoming overweight goes up. But moms wouldn’t be moms if they didn’t worry about their kids’ food. It’s never going to be easy to let go, but if you give them healthy options and allow them to eat when they’re hungry and stop when they’re full, the rest will take care of itself.

Mama always said: Don’t sit so close to the TV — you’ll ruin your eyes

Actually, you won’t, and neither will your kids. According to the American Optometric Association, children can’t harm their eyes by sitting with their noses practically pressed against the flat-screen. Watching close-up, however, may cause eyestrain, which can lead to headaches, says Dr. Vincent Iannelli, a Dallas, Texas, pediatrician.

Eyestrain doesn’t worsen vision, but it’s not comfortable, either. For healthier viewing, remind your children not to watch in total darkness — the sharp contrast between the room and the TV can worsen strain — and have them plop down about ten feet away. But if you have a child who’s always sitting really close, she may be having a hard time seeing. Ask her to scooch to a more normal distance, and if she can’t see the screen clearly, get her eyes checked.

Mama always said: Don’t read in the dark

Smart thinking. Just as watching TV in a black void can cause eyestrain, so it goes with reading in low light, says Cathy Doty, a pediatric optometrist in New Bern, North Carolina. And if kids keep it up for long periods (like your voracious reader, who sneaks in extra chapters with a flashlight under the covers), it can lead to intermittent blurred vision and headaches.

All of these symptoms resolve with rest, but this behavior can speed the onset of nearsightedness in kids who are genetically predisposed, says Doty. To protect their peepers, make sure kids have at least 60 watts of light to read under and encourage them to keep books (and computer screens) at arm’s length and to take frequent breaks.

Mama always said: Don’t frown, you’ll get wrinkles

Yep, you might. Furrowing your brow millions of times over your life can leave a line or two eventually. So can laughing. There’s no way to avoid it, nor any reason to try.

Our facial muscles move to express emotion. And without those muscles, we couldn’t eat, drink, smile, or kiss. The best way to help protect your kids’ future faces and skin from head to toe? Load them up with SPF and keep on encouraging all the healthy stuff you already do: Try a vegetable. Run outside and play. And most of all, have fun!

Mama always said: Sit up straight

Good one, Nana. Slumping over puts major pressure on the neck, shoulders, and back, not to mention that it keeps the lungs from completely filling. But constantly scolding kids to correct their posture is frustrating. Instead, try to keep your kids active, says Patrice Winter, a physical therapist and assistant professor at George Mason University. It will give their muscles the strength needed to maintain alignment — without nagging!

Mama always said: That music is too loud

It probably is. If you have a kid who goes nowhere without her iPod, there’s a good chance she’s rocking her way to some hearing loss later, says Dr. Craig Derkay, professor of otolaryngology and pediatrics at Eastern Virginia Medical School. If she likes her tunes loud, ask her to take a break every 20 minutes or so. You can also consider springing for noise-canceling headphones: They drown out background sounds, so she’ll be less tempted to turn it up.

Mama always said: We’re having dinner together because that’s what families do

She was onto something. Kids are more likely to eat a balanced meal when the family dines together, says Kathleen Burklow, a clinical psychologist in Cincinnati, Ohio. And it’s an all-around great way to connect. Don’t stress if you can’t do it every night (who can?); instead, make the most of the time you have.

If you always get the same one-word responses, have the kids ask you questions about your day. Or come up with a few very specific questions for everyone to answer, like what made you laugh today? What was the nicest thing someone did for you today? What was the nicest thing you did? You might be surprised at how much you actually hear.

Mama always said: Eat your breakfast

Pass it down. There is no doubt that breakfast is the most important meal of the day. Studies have proven that children who eat an a.m. meal perform better in school. Plus, many breakfast foods are excellent sources of calcium, iron, and fiber, all of which tend to be lacking in many children’s diets. If your kids are picky breakfast eaters, have them grab a handful of raisins, some dry cereal, or even some leftover pizza to nibble on when they’re ready. Parenting.com: 13 rise & shine breakfast ideas

Mama always said: Put on a coat, you’ll catch a cold

The only thing your kid is likely to get from being outside in the cold is… cold. “When I was growing up, my grandmother insisted I bundle up in even slightly cold weather because ‘getting cold could make you sick,’” says Sue Stevens of Arlington, Texas. “I knew from my school health class that she was wrong and that germs make you sick. I let my own son play in the rain, sleep under a ceiling fan, and play soccer in short pants in freezing weather. He never had colds afterward!” That’s because only cold and flu viruses cause those illnesses.

There is some research that suggests that prolonged exposure to chilly temps may dampen the immune system because it puts a strain on the body. But that’s not the same as making you sick. So if your kid wants to tough out the chilly season in his skimpy but oh-so-hip hoodie, save yourself the fight. Let him!

http://www.cnn.com


The Key to Success

Σεπτεμβρίου 10, 2009

Visualization works if you work hard. That’s the thing. You can’t just visualize and go eat a sandwich.

– Jim Carrey

I have learned the secret to getting rich in math and science. And now, for the first time ever, I am making these secrets available to you.

I can teach you everything you need to know to debunk Gödel’s incompleteness theorems, and help put you on the fast track to validating your proofs.

With my program, you will literally rewrite the book on formal logic.

Looking to untangle the origins of the universe? No sweat. I will show you how, in just 30 minutes a day, using simple techniques that anyone can learn, you will discover how you can create revolutionary new approaches to thinking about the Big Bang, string theory, and even the nature of God itself. (Did you know, for example, that God is neither a man nor a woman, but made up, in fact, of a fairly inexpensive set of ingredients that can be bought at almost any Italian food store?)

But that’s not all. The normal price of this 24 CD, 2 volume course is $1,999. But if you order now, you will get the entire “MATHEMILLIONS” box set, that’s over 50 hours of groundbreaking material, a signed copy of my new book “Awaken the Giant Mathematician Within”, and I’ll throw in a coupon for 10% off my live, 3-day “1 + 1 = $1,000,000!!11!” bootcamp, a coupon worth over $3000, all for the incredibly low price of $119.95!!!

So don’t wait. This offer can only last a short time. Do me yourself a favour and CALL NOW.

∞Framed in the context of objective and rational pursuits, the above comes across as obvious drivel. But it’s amazing how much of the multi-billion dollar self-help industry is fueled by offers like these.

This mock sales letter may seem like an exaggeration, but in many ways it is not. If anything, I’ve gone conservative on the markup and punctuation. I only offer two bonus gifts, instead of the usual five or six. My discount may be a little exaggerated, but it is not that far from the truth. And, in the interests of time and space, I’ve kept the length of my sales letter to a mere fraction of the real spiel.

But the purpose of this article is not to rant about sales letters. I think most people can detect an infomercial when they see one. Instead, the purpose of this article is to declare war on the false premise that motivates people to write sales letters, the same belief that can undermine your efforts in the pursuit of happiness: The idea that there’s a secret to creating the life you want, and that some random person you’d never heard of until now can offer it to you at an unbeatable low price.

The Key(words) to Success

In no other realm of human endeavour are we so focussed on hugely unrealistic metrics as in the realm of personal growth. Here, for example, are the results of a keyword search I did in the self-help section of Amazon. The number in parentheses represents the number of matches as a percentage of the total number of items in that category:

  • Secret: 21,287 matches (20.5%)
  • Million: 18,223 matches (17.6%)
  • Instant: 13,998 matches (13.5%)
  • Unlimited: 7,727 matches (7.5%)
  • Effortless: 3,620 matches (3.5%)

Compare that with, say, the Computer and Internet section. There are three times as many books in this section, so the most useful comparison is by percentages:

  • Million: 30,939 matches (8.0%)
  • Instant: 25,469 matches (6.6%)
  • Secret: 23,602 matches (6.1%)
  • Unlimited: 19,117 matches (4.9%)
  • Effortless: 2,246 matches (0.6%)

In the vocabulary of false promises, self-help books dominate the competition. And while the statistical difference here is large, the cultural difference between these two worlds is even larger. Whereas books that offer instant results (”Learn Java in 24 Hours”) and “secrets” are generally laughed at in computer circles, they take center stage in the world of self-improvement.

In fact, one of the most popular self-help titles of all-time is called The Secret.

Fantasy Positions

My favourite chess book ever is Jeremy Silman’s How to Reassess Your Chess. One of the insights that stuck with me most from that book was the use of “fantasy positions.”

The idea was that you learned a set of principles for evaluating a chess position, and then you used them to imagine the ideal position you wanted to create on the board. The key was to forget about what it took to get there at first, and focus exclusively on the desired outcome. From there, you looked for moves in the current position that brought you closer to the fantasy position. Lather, rinse, repeat until you found a feasible course of action.

This technique was a great way of approaching chess strategy for me. I’d never quite thought in terms of fantasy positions before, and doing so gave me a much clearer sense of what I was doing. Of course, the fantasy position is just another name for visualization applied to chess.

The fantasy position, in other words, is chess’s version of The Secret.

Ask, Believe, FAIL

In the chess world–and this is true of most fields of human knowledge–there are some manuals written to teach you some things, and other manuals written to teach you other things. While I was blown away by how useful it was to think in terms of fantasy positions, I didn’t for a second think that this was the key that could unlock my potential as a chess player. I knew there were still hundreds of volumes of chess wisdom out there for me to consume–so many nuances of opening, middlegame, and endgame theory–and thousands of games yet to be played and analyzed before I would have any hope of being really good.

Visualizing was a nice little tool, but only a tiny part of the overall arsenal I needed to win.

But in the self-help industry, visualization is presented as decisive, a “key to success.” In fact, a search for “visualize” in Amazon’s self-help section turns up 9,170 matches, which is 8.8% of everything in that category, or more than double the total number of chess items for sale.

The self-help form of visualization takes on an entirely new dimension, and an entirely new name: The Law of Attraction. And the Law states that all you need to do is place your order with the universe and the universe will respond.

Back to Reality

If you’re not careful, the vastly overstated claims of self-help literature can make you feel ripped off, and even downright cynical about personal change. After all, if you were one of the many people who spent hundreds of dollars on a course that claimed it would triple your reading speed, but it made no difference at all, how could you not feel let down?

In the case of someone trying to start a business, whose 30 minutes a day doesn’t *gasp* turn into a million dollar company, the worst that happens is they keep their day job. A tad unfortunate to see all that effort wasted, but not the end of the world. But the consequences of deception can get much worse than that. For someone trying to, say, quit drinking, following a trail of false hope can lead to disaster.

As the chess example shows, a good way to gain perspective on the strange and sometimes mystical advice of self-help authors is to frame those ideas, where possible, in terms of something concrete and familiar and see how they measure up. I’ve found this to be an effective way to manage my expectations.

The other thing I do is follow a simple rule of thumb: Don’t read stuff by people who got successful by telling other people how to be successful. This is especially true when I can find no other evidence of their past achievements in the real world. There are just too many insanely smart people out there, whose claims are supported by reasoned argument and scientific evidence to waste a single minute on stuff that isn’t.

I haven’t always followed this rule, but since I have I’ve been able to fully engage with what I read. No more having to ask myself why an author would include a well-known email chain letter at the end of his book and claim it was written to him by a dying young girl, or wondering why I can find no trace of their history on Google outside of their promotional campaign.

These ideas are both pretty common sense, but not always common practice. It’s so easy to start out with a genuine desire to live a better life, and end up confused and disappointed when met with the junk science (Law of Attraction, NLP, “Power of the Subconscious Mind”, etc.) and made-up anecdotes (Yale Goals Study, claims of winning some world championship somewhere that no one is able to verify) that are so painfully common to self-help literature.

If you want to improve the quality of your life, self-help is the wrong route to take. But the growth mindset itself is vital. Things like visualization, gratitude, early rising, and all those fuzzy things are truly wonderful ideas. They do work well. But even if you add them all together and multiply by 42, you still won’t find the key to success.

Oh, BTW, Hi

Speaking of personal growth, welcome to my blog. It’s been a while. You might not remember me. Brad?…Ring any bells?

My life has changed a lot in the last few months and, in case this article (and this article) hasn’t made it clear enough, so to has my take on the art of living. I am writing to you no longer from Montreal, but from Berlin. I will soon be on my way to Vancouver. And I recently became the world’s most eligible bachelor.

I’ve made a lot of useful mistakes since we we last spoke. But I’ll save those stories for future posts. In the meantime, it’s a pleasure to be writing to you again. It’s good to be home.

http://30sleeps.com


How to Deal With Negative Emotions

Σεπτεμβρίου 10, 2009

The advantage of the emotions is that they lead us astray.

– Oscar Wilde

A while back I read a book called Real-Time Relationships, by Stefan Molyneux. It’s a book about creating relationships that are healthy, enjoyable, loving, and virtuous. The author hosts a philosophy podcast called Freedomain Radio, which deals with everything from overcoming procrastination and how to be a good parent, to the ethics of taxation and philosophical analyses of current events.

This article is not a review of the book, so I’ll avoid any comments on its read-worthiness as a whole. But I would like to share with you an extract that forever changed the way I look at things. It’s a quote from the book that concisely summarizes what the whole thing is about:

The Real-Time Relationship (RTR) is based on two core principles, designed to liberate both you and others in your communication with each other:

1. Thoughts precede emotions.
2. Honesty requires that we communicate our thoughts and feelings, not our conclusions.

Molyneux’s point is that so much of the negative communication in relationships arises because we treat feelings as facts, and tend to skip over the thoughts that underly those feelings. This results in arguments that are, in essence, based on mythology.

So let’s say one day Alice says to her husband Bob:

You’re so lazy! You never help around the house!

This is an example of communicating a conclusion — that Bob is lazy — rather than communicating just her thoughts and feelings. It is not necessarily true that Bob is lazy. Perhaps he doesn’t help clean up after dinner because he assumes that, since he cooked dinner, the cleaning task should naturally fall to Alice. Or maybe he left washing the dishes to Alice because he did the vacuuming earlier in the day.

Alice calling Bob “lazy” bypasses these possibilities. It’s a conclusion derived from anger, rather than an honest deployment of what she’s experiencing on the inside. A more sincere approach would be for her to tell Bob that she feels frustrated because he left her to do the dishes, which makes her feel disrespected, makes her think that Bob doesn’t care, and so on.

Replacing the name-calling with an accurate testimony of what it made her feel opens the door for Bob to address those feelings. On the one hand, it might make Bob realize that he really is lazy, and if he cares about his partner he better work on that. On the other hand, he has a chance to clarify a misunderstanding. He could talk to Alice about how he assumed that since he cooked dinner, he thought it was okay if he left the clean up to her.

Whether that division of labour is something they can both accept is a separate issue. The point is that communicating with integrity requires describing your thoughts and feelings, not rushing to conclusions about what’s really going on.

RTR’ing Yourself

In my experience, the Real-Time Relationship is an excellent model not only for productive communication between two people, but also for communicating with yourself. In particular, it’s a powerful tool for dealing with negative emotions.

Let’s revisit those two core principles of the RTR, to see how they apply to dealing with one’s own negativity:

  1. Thoughts precede emotions. Emotions, in and of themselves, tell you nothing about the facts of reality. Feeling hopeless about your chances of meeting an amazing girl does not actually mean that you have no hope of meeting an amazing girl. And just because losing that game damaged your confidence so much that you feel like you’ll never win again does not mean you actually will never win again.
  2. Honesty requires that we communicate our thoughts and feelings, not our conclusions. The best way to deal with negative emotions — which are often negative conclusions we’ve come to about ourselves — is to examine the thoughts and feelings behind them.

For example, I have always had a fear of losing. As a chess player during my teenage years, this fear surfaced in the form of offering draws to higher rated players when I had a clearly better position. Other times it just kept me out of tournaments altogether: by not playing, I guaranteed not losing.

Recently that fear resurfaced when I started playing go (a board game invented in China 4,000 years ago.) One particular loss a few weeks ago was particularly hard to swallow. I was a solid 50 points ahead in the game, and my opponent was ready to resign. But my follow through was so terrible that he ended up beating me by about 50 points instead.

I don’t mind when I lose because my opponent just outplayed me, but I get really frustrated when I outplay myself. And after this particular loss, my confidence was deeply shaken: How the hell could I play so badly? Why did I try to get so fancy? It’s impossible to blow a lead that big. If anything I had to congratulate myself for being able to fail so spectacularly.

And on it went, to the point that I wondered whether I should just quit playing altogether. What was the point of all the studying I was doing if I was just going to blow games like that? How would I regain my confidence to actually win a won position? Would I ever even win another game again?

Challenging Negative Thoughts

When you start thinking negative thoughts like this, don’t try to ignore them. If you’ve ever tried to repress negative feelings you know that it just doesn’t work. If anything, it amplifies them. Further, trying to stamp out bad feelings gives you no actionable way out of that state. There are underlying premises, beliefs, and assumptions about you and the world around you that have led you to feeling that way, and those need to be addressed.

So the way out of negative emotional loops is not to ignore them, subdue them, or even “just let them be there”, but to challenge them. Confront the negative self-talk directly and identify exactly why you feel that way. Extract the thoughts that precede the emotions.

Returning to my go example, I knew I loved the game and I had no intention of actually giving it up, so I forced myself to figure out how to better handle major upsets like the one I’d just endured. I did that by taking a close look at the thoughts that were going through my head. Here are some examples:

  • How could I play so badly? Easy: by making mistakes. Everybody makes mistakes. When a doctor makes a mistake, he might kill someone and/or get sued. When a computer programmer makes a mistake, it might lead to a huge security flaw in his software. When an investor makes a mistake, she might lose a few million bucks. And when a go player makes a mistake, he loses a game of go.
  • How could I lose such a won position? Because deserving to win is not the same as winning. And by the way, this probably won’t be the last time you blow such a big lead. This is more like “the first major screw up of the rest of your (go playing) life.” But the more it happens, the better you’ll learn to deal with it.
  • Will I ever win again? Erm, seriously? Do you really think that if you play another five or ten thousand games you’re going to lose all of them? Do you really think that if you spend a couple hours a day studying and playing go, and constantly seek out opportunities to learn from stronger players, that you’re going to be the same strength in five years from now that you are today? Not. Likely.

The more I cranked up the resolution on my thoughts, the more I realized how silly they were. Sure, I still fear losing and I still hate blowing won positions, but challenging those feelings and forcing myself to reveal the thinking behind them has greatly diminished their control over my actions. And they no longer threaten my continued enjoyment of the game.

I’ve intentionally given a rather tame example here of course, but I use these same principles to confront all kinds of fear, uncertainty, and doubt. I have the same kinds of worries about my writing, my consulting work, my health, my relationships, etc., and I’ve found this process to be extremely helpful for putting things in perspective.

http://30sleeps.com


Busy vs. Productive

Σεπτεμβρίου 10, 2009

Slow down and remember this: Most things make no difference. Being busy is a form of mental laziness—lazy thinking and indiscriminate action.

– Timothy Ferriss

“Work smarter, not harder” is one of the ultimate clichés. Like most clichés, few people actually do it. The busy outnumber the productive by a wide margin. Whether you’re a boss, an employee, or working for yourself, we’ve all had our treadmilling moments. Here’s the difference, from a geek perspective:

Busy Productive
Rolls their own Uses someone else’s
Makes it “elegant” and “extensible” Makes it work
Responds to your email within a few minutes Responds to your email within a few days
Ready. Aim. Aim. Aim. Ready. Fire. Aim.
Makes the boss happy Makes the client happy
Seeks consensus Encourages creative self-expression
Writes a detailed specification Implements a prototype
Looks like they’re busy Looks like they’re slacking off
Finishes it this evening Finishes it tomorrow
What else can we add? What else can we remove?
How should we fix this? Do we need to fix this?
Sees the toolchain as a competitive advantage Sees the user-kickassness as a competitive advantage
Let’s get everyone’s feedback on this DO IT

Busy-ness is impressive. It puts you in the heat of the action.

It gives you an elevated sense of importance. You’re always late for social engagements, barely have enough time for family get-togethers, and hardly get a moment’s sleep. Emails get exchanged, meetings fill up your schedule, worldwide teleconferences become the norm–there’s even the occasional hope of revenue exceeding expenses. You’re like a rock star without the music.

Of course, it’s all just an illusion. A commitment to anything more than your standard workday is a commitment to work harder, not smarter. There are only so many hours per day that you can produce world-class, creative output. Building something that changes people’s lives is extremely hard, but looking like you’re part of something big is much easier.

Want a challenge? Remove a feature. Cut your deadline in half. Deliver rather than debate. Instead of being the devil’s advocate, be the user’s advocate. Eliminate half your RSS feeds. Stop making it pluggable and start making it work.

If you had to come up with one action you could take to put less time and effort into something and still get the same, or better results, what would it be?

http://30sleeps.com